All Things Gym

Best of Olympic Weightlifting

Increase Ankle and Hip ROM Mobility WOD

By

Kelly Starrett with another ankle range of motion and hip mobility WOD. This time he attacks the areas with some cheap bike inner tubes instead of fancy first world rubber bands. Ankle – 2-3 minutes band distracted ankle stretch (front / back), oscillate, press into corners calf on wall, press hip to wall (squeeze glutes), contract relax, […]

How To Program for Mobility WOD

By

Kelley Starrett on programming for mobility. Guidlines Programming for yourself assign priorities highest – ideas you are always working on, like anterior hip next priority may be t-spine if time is available focus one more problem Programming for groups context specific – make it about a movement every day – 10 -15 minutes every day focus on […]

10 Shoulder Prehab / Rehab / Warm-up Exercises

By

Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises. seated dumbbell extensions (cuban press) push ups (scapular retraction / protraction) front band pull aparts front band raise broomstick swings (rotation) dynamic blackburns (lyling Y press) T- bar scapular retraction band shoulder stretch shoulder horn cuban press smith plex (band flaps)

Lacrosse Ball Shoulder Mobility WOD

By

Another fine shoulder mobility wod by Kelly Starrett. Tool: lacrosse ball First, attack the pec minor and subclavius by leaning against a wall / door frame and create movement. Second, attack the rear delts by lying on your back and internally / externally rotating your arm over the ball. Check out Mobility 101 for more mobility awesomeness.