You will probably have come across this question or some variant thereof. Be it about your program, the exercise you do, the sets & reps scheme or just about the fact that you are a dedicated individual. I found it very insightful what George Lee Mallory had to say about this stupid question (yes, there are stupid questions). Mallory died in […]
Arnold Schwarzenegger Interview
Check out this interview with Arnold “I make my protein drink with whiskey” Schwarzenegger. It’s about bodybuilding and its perception by the public, getting women, and doing your own thing. Don’t know how much of it is true or made up. But it’s a fun read nonetheless. And it’s a quote gold mine. The best example I […]
Only the mediocre… – Quote
“Only the mediocre are always at their best.”– Jean Giraudoux via Dave Tate (@UnderTheBar on Twitter)
Listen To Your Body Mark Rippetoe Quote
Listen to your body, especially if you don’t like what it is telling you.– Mark Rippetoe (via)
"More than just wellness" Mark Rippetoe Quote
Another Mark Rippetoe quote. This time from Strong Enough? If your expectations are always those of someone content to live without physical challenge, then when it comes time for mental, moral, or emotional challenge you fail to meet it because you are out of practice. Meeting and overcoming obstacles are skills that can be honed, as opposed to […]
Mark Rippetoe Squat Quote
Here is a Mark Rippetoe quote on squats from Starting Strength 3rd Edition. “There is simply no other exercise, and certainly no machine, that provides the level of central nervous activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and […]
Your Real Home Is Your Body
“It blows me away every time I walk into a nice home and meet its proud, overweight, out-of-shape owner. They just don’t get it. Your real home is not your apartment or your house or your city or even your country, but your body. It is the only thing you, your soul and your mind, […]
Perfect Technique
…having perfect technique meant you could “make 50 kilos look exactly the same as 150 kilos.” – Matt Foreman
What do you love about going to the gym?
“You know why I love going to the gym? You never regret going. It’s always the right decision.”upvote here