Here is a quick training hall edit of 19 year old Rebeka Koha in the training hall at worlds 2017. I didn’t have enough footage to make a full session video (with all sets etc.). Hence today you get a training session compiled into a 3 minute video.
Rebeka Koha & Ritvars Suharevs Training Hall 2017 European Juniors
Here is Rebeka Koha’s and Ritvars Suharevs’ First Training Session at 2017 European Juniors. Crisp lifting as always from your favorite Latvians. Guest appearance by 15 year old Daniela Ivanova (53kg) who won Euro U15 a couple of weeks prior. Training includes: Snatches: Rebeka 85kg, Ritvars 130kg Clean & Jerks: 100kg for Rebeka, 150kg for […]
Rebeka Koha Full Warm Ups 2017 European Junior Championships (98kg Snatch + 115kg Clean & Jerk)
Here is 19 year old Rebeka Koha’s full competition, including all warm ups, at the 2017 European Junior Championships. She went 5/5, snatching 98kg and clean & jerking 115kg (skipping her third clean and jerk). She did not peak for this competition. After winning Junior worlds this summer her main focus is world championships. More […]
Rebeka Koha Interview + Training at 2017 European Juniors
At European Juniors in Albania, hookgrip grabbed the always busy Rebeka Koha for a couple of minutes and asked her a couple of questions about her career and goals in the sport. Follow Rebeka on Instagram @rebeka_koha. More: Rebeka Koha at Bundesliga in Germany
Rebeka Koha 100kg + Ritvars Suharevs 158kg Snatch 2017 Latvian Championships
Meanwhile in Latvia … Rebeka Koha and Ritvars Suharevs set new Snatch PRs! 19 year old Rebeka snatched 100kg for the first time in competition (watch her 99kg snatch at junior worlds here.) 100kg snatch- my new PB on my Saturday competition- Latvian senior championships 2017 Little bit late with this news but still good news?? […]
Rebeka Koha Heavy Training Session before Junior Worlds 2017
Here is Rebeka Koha’s last heavier training before becoming 2017 junior world champion. This was her first training session after arriving in Tokyo, 2 days out from competition. Workout: Snatch up 90kg (she snatched 99kg later in comp) Clean & Jerk up to 105kg (120kg C&J in comp) Snatch Pull 105kg Front Squat 120kg Squat […]
Rebeka Koha 99kg Snatch + 120kg Clean & Jerk 2017 Junior World Champion
Meanwhile at Junior Worlds … Rebeka Koha did it! She had a perfect meet, going 6/6 with all new PRs. Snatch: 93kg, 96kg, 99kg Clean & Jerk: 111kg, 117kg, 120kg 99kg Snatch 120kg Clean & Jerk
Ritvars Suharevs Last Heavy Training before 2017 Europeans
After Rebeka Koha’s Last heavy Session before competing, here is 18 year old Ritvars Suharevs getting his last heavier session in after arriving in Split. This was filmed the same day as Rebeka’s heavy session, but in the afternoon. Ritvars’ Workout: Snatch up to 150kg Clean and Jerk up to 170kg Snatch Pulls 150kg Back Squats […]
Rebeka Koha Last Heavy Training before 2017 Europeans
After you saw her first training session at Europeans 2017, here is Rebeka Koha’s last heavy session before competing. This was her morning (like 11:00) session, 2 days out. In the afternoon she trained again with Ritvars. Rebeka’s Workout: Snatches up to 88kg Clean & Jerks up to 105kg Clean Pulls Back Squats up to […]