Today I Learned about Chankonabe a.k.a. the Sumo Stew. Chanko Nabe Chanko: Sumo Wrestler Food Nabe: Pot The bulk of Chanko Nabe is made up of large quantities of protein sources. Pork, meat balls, fish, chicken, tofu. They seem to throw everything in there. Sumo wrestlers eat it in massive quantities. Of course they add […]
Anton’s Protein Pancakes Recipe
Here is a tasty High Protein Pancake recipe from my buddy Anton. Try to cook them in your rice cooker 🙂 This batch makes for about 5-8 pancakes. Mix it up and fry it on medium/low temperature. 5 egg whites 3 egg yolks 50 g quark 0,3 dl Wheat flour (instant oats work too) 60 g […]
Use your Rice Cooker to Make Giant (Protein) Pancakes
I rarely post nutrition related things these days, but I had to share this. It doesn’t require much explanation. Simply let your rice cooker make protein pancakes for you. Here’s the How To post and here’s a delicious Protein Pancake recipe. I mean, just look at it!
Antoine Vaillant Tortilla Pizza
Antoine Vaillant has another Super Awesome Kitchen Stuff episode. Macho Nachos look delicious. Ingredients: cheese olives onion avocado tomato chicken salsa tostitos, tortilla / nacho thingies
Weightlifter’s Kitchen – Chicken Noodle Soup
In the second installment of The Weightlifter’s Kitchen Glenn Pendlay makes another crockpot dish. Chicken Noodle Soup chicken with bones Veggies – carrots, broccoli egg noodles (last longer in the crockpot)
Weightlifter’s Kitchen w/ Glenn Pendlay – Crock Pot Stew
Glenn Pendlay started a cooking series – The Weightlifter’s Kitchen. In episode 1 he makes a stew using a crock pot. Stews are one of the easiest meals to prepare and they taste even better the next day. Ingredients beef carrots potatoes onions seasoning: soy sauce, hot sauce, salt, bouillon cubes I also suggest throwing some […]
Blended Chicken Spinach Shake
Chris from 70s Big makes a shake. C ya. Chicken Spinach or Kale Water
Antoine Vaillant Bison Rice Bowl
You know the feeling when you are really hungry and see someone else cook something tasty… that is basically my status right now after today’s deadlifts. Heavy Metal chef Antoine Vaillant makes an easy post workout meal. 2 cups rice 8 ounces (0.25kg) bison honey seasoning, hot sauce
Quick Turkey Leg Recipe
Give chicken breasts a rest, here is another quick episode of Antoine Vaillant’s “Super Awesome Kitchen Stuff“. Today he makes a turkey leg. preheat oven to 190°C season your big ass turkey leg with Cajun spice and a spicy seasoning salt when done melt some butter in microwave and mix it with pepper sauce Funny how much more enjoyable cooking […]
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