Here is a compilation of the men’s podium training. 2011 Visa Championships are this week. Here is the schedule of events: Aug. 17 1 p.m. Jr. Men’s Competition – Day 1 6:30 p.m. Sr. Men’s Competition – Day 1 Aug. 19 1 p.m. Jr. Men’s Competition – Final Day 6:30 p.m. Sr. Men’s Competition – Final […]
Knees to Elbows Handstand Walk
Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.
Handstand Planche Press to Handstand – Strong Chinese Gymnast
A while back Wangtang6911 posted some amazing clips of the Chinese gymnasts that are training in his facility. Among them is 18 (now 19) year old Wang TianYang from Shanghai. In Wangtang’s words he is “stronger than Yan Mingyong in a maltese and planche, but he can’t hold a cross. Go figure?!” Three consecutive Full Planche […]
Yuri van Gelder Compilation
Here is a nice edit (- the music) of some Yuri van Gelder training and competition footage. Yuri Van Gelder
Kohei Uchimura Japan Cup 2011 Routine Videos
… in HD. Kohei Uchimura Still Rings – Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB – Japan Cup 2011 Check out more posts labeled with rings. Update: Here are the Japan Cup 2011 results
How To Attach Gymnastics Rings at Home
On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole and and put a 14mm heavy duty dowel into it. This […]
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