These can’t be that hard, since a little girl can do them right? Well … Give these Rope Climb variations a try: tucked straddled piked arched body (definitely giving these a try next time) via Gymnastics Coaching
Bodyweight Back and Biceps Workout with Ropes
Goeff shows you why ropes are an awesome piece of workout equipment. Even though my ceiling height is just 2.5m I have a thick 2 inch manila rope. So instead of just climbing up and down I have to climb up and down multiple times to get my mileage. If you happen to have two ropes […]
Bodyweight Exercises for Fighters
Over at his blog Ross Enamait put the spotlight on Vasyl Lomachenko. He calls him “one of the greatest amateur boxers of all time”.But not only is this kid is a skilled fighter, he also shows that you can get really strong without fancy equipment. Vasyl performs basic bodyweight exercises like pull-ups, dips, weighted rope climbs, […]
Rope Climbs and Push Ups Workout
Start your weekend off the right way. GymnasticsWOD posted a nice bodyweight push / pull ladder workout. For TIME5 Rope Climbs with 15 foot Rope30 Push Ups4 Rope Climbs30 Push Ups3 Rope Climbs30 Push Ups2 Rope Climbs30 Push Ups1 Rope Climb30 Push Ups
Max Double Unders in 2 Minutes
Chris Spealler from CrissFit Park City can do 251. It’s really time to improve my double unders.
2011 CrossFit Games – Men’s Rope/Clean
Here is Heat 5 of Event 3 of the 2011 CrossFit Games with Graham Holmberg, Jason Khalipa, Chris Spealler, Matt Chan, Rich Froning Jr., Patrick Burke, Dan Bailey and Austin Malleolo. Workout was For time: 15 foot Rope climb, 5 ascents 145 pound Clean and jerk, 5 reps15 foot Rope climb, 4 ascents 165 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 185 pound […]
Rope Backflip
First time I have seen someone do that.
Are Battling Ropes Too Easy? Try This
Need a new challange for your core? Here is a variation that makes battling ropes 10 times harder.