When it comes to lifting odd objects a stability ball filled with water reigns supreme. Ross Enamait has a video of it. He says that he filled that things with over 100 pounds of water. First I was skeptical about the durability, but as as you can see Ross man handles that thing pretty good. Great […]
Ross Enamait 2012 Training Compilation
Ross Enamait has always been a great inspiration. This video is no exception. He practices what he preaches and keeps pushing. Hard Training mixed together with great quotes. Enjoy Words of Wisdom
Review: Jump Rope Conditioning by Ross Enamait
Just got and watched Ross Enamait’s Jump Rope Conditioning DVD. The DVD is not about learning fancy tricks to impress people (although once you can skip rope like Ross you will definitely be attracting eyeballs). It’s for people who want to push their coordination and conditioning to an new level. Price: $13.95 + shipping What you get: 1 […]
Hamstring Training with Sliders and Rubber Band
Ross from rosstraining.com shares a very nice DIY hamstring training method. Just tried it … and what can I say – It Burns! Tools: rubber bands, furniture sliders +1 to what Ross said This is a movement you’ll never outgrow.
Hotel Room Workout – DIY Pull Up Handles
While it’s easy to get some pressing movements done when you are on the road, it often is not that easy to find a way to do some pulling movements. Ross Enamait shows you how to build portable pull up handles that will get the job done. Because of the way your forearms will the […]