Joe DeFranco makes people fast. Really fast. Here Keith Williams runs 9.144m (10 yards) in 1.48seconds, after doing prowler pushes. Thanks to Phil for submitting.
What are Shin Splints? How to avoid them?
Justin from 70sbig.com has a post on shin splints. Even though most take it for granted, running is a skill and just like with all skills you can do a lot wrong. When going through this “heel strike, forefoot flop”, the ankle is moving into plantar-flexion (toe down) while trying to maintain dorsi-flexion (toe up). […]
Mikko Salo Sisu Crossfit Documentary
Update: Crossfit put the Mikko Salo Documentary “Sisu” on YouTube “I like to beat my body body down and have the feeling afterwards. I am pretty much addicted to that feeling.” – Mikko Salo Today over at CrossFit.com you can freely download a clip of Mikko Salo. “A Glimpse at Mikko’s 2011 Games Training – video [wmv] […]