Meanwhile in Russia … Nadezhda Evstyukhina shows Snatch assistance exercise. Looks like a warm-up exercise for her. She writes that it is useful for improving the Deep Squat Position during the catch, as well as overhead stability. Note that even with her 135kg Snatch, she uses “only” 70kg (or 65 if that’s a women’s bar). […]
Artem Okulov 260kg Squat
Meanwhile in Russia … After a month off after worlds Artem Okulov (subscribe to his youtube channel) is getting back into training and hits a 260kg Squat. Also Check out his 180kg Snatch + 200kg Clean Complex from before worlds.
Nadezhda Evstyukhina 130kg x2 Heaving Snatch Balance
Meanwhile in Russia … Here’s Nadezhda Evstyukhina with 130kg x2 Heaving Snatch Balance (or Snatch Push Press + OHS ?). Also check out her 130kg Snatch from before this year’s worlds. Further Reading: Greg Everett’s thoughts on this exercise.
Dmitry Berestov 310kg Squat
Meanwhile in Russia … After his 300kg x2 some weeks ago here is Dmitry Berestov with a 310kg Squat. Nice to see him slowly build up. Read his interview here.
Magomed Abuev 205kg Snatch at Age 17
Meanwhile in Russia … Magomed Abuev is uploading some old training videos. Among them is a 205kg Snatch from 2009… which means the now 21 year old was 17 at the time! He also uploaded a 220kg Clean & Jerk from 2008. For a list of Russian weightlifters on Instagram check out this post. Also check […]
Arthur Mugurdumov 260kg Front Squat (and 215kg C&J)
Meanwhile in Russia … Arthur Mugurdumov (105kg) gets a 260kg Front Squat and a 215kg C&J (not a PR, he did 220kg before).
Aleksey Lovchev 325kg x3 Squat
Meanwhile in Russia … After 320kg x2, here is Aleksey Lovchev squatting 325kg x3 with what reader Alex called “a wet noodle for a bar”. Update: Read Alexey’s interview on ATG. More of Aleksey: 210kg Snatch from Blocks 200kg x2 Snatch from Blocks 250kg Clean & Jerk
Aleksey Lovchev 320kg x2 Squat
Meanwhile in Russia … When he is not shooting machine guns (currently he does his military service) Aleksey Lovchev is still still busy in the gym. Remember he is still injured from worlds (torn muscle in elbow). In the comments he says: “I wish I could also Snatch and C&J, but all I do is pulls and squats… […]
Karen Martirosyan 200kg BTN Snatch Grip Push Press + Update: 200kg x20 Squat
Meanwhile in Russia … 20 year old Karen Martirosian does some Behind the Neck Snatch Grip Push Presses with 200kg. At the 2013 Europeans Juniors he got 2nd place in the +105. His best results so far are 180+206. Subscribe to his YouTube channel for more feats of strength. Update 01.12.2013: How about 200kg Squat x20? More High […]
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