Here is part 1 of the Friday Morning training session of team Astana when I visited them in Poland. Just a light session to prepare the boys for their “Big Friday” max out session in the evening. They did Front Squats/ Squats, Clean & Jerks, Snatches in this session Lifters: Denis Ulanov, Kirill Pavlov, Rustem Sybay and […]
2015 Kazakhstan Weightlifting Spartakiad *World Team Announced + Ilya Ilyin 240kg Clean and Jerk*
Meanwhile in Kazakhstan… Update (11.10): Rustem Sybay uploaded his snatches onto his instagram and so did Ermek Omirtay. 165kg 165kg snatch -85kg category #2015жазғыспартакиада #казакстан #weightlifting #taldykorgan A video posted by @ermekomirtay on Oct 12, 2015 at 7:58am PDT 211kg Clean and Jerk 211kg clean&jerk -85kg category #2015жазғыспартакиада #казакстан #taldykorgan #weightlifting #sport A video posted […]
Rustem Sybay Warm Up Area 2015 Asian Weightlifting Championships
Here are Rustem Sybay’s warm up lifts during the 2015 Asian Championships. He worked up to 155/197 before going out to open with 163 and 204 respectively. Watch his 216kg gold medal Clean & Jerk here.
Rustem Sybay Instagram collection
Kazakhstans Rustem Sybay posted a great collection of videos of him doing some lifts, Clean and Jerk, Front Squat and even a Clean and Jerk complex. 225kg: 210kg: 200kg: 215kg: Front Squat
Ilya Ilyin 189kg Snatch & Rustem Sybay 175 + 221+ 290kg Squat
Meanwhile in Kazakhstan … at another Kazakh Max Out Friday. Ilya got a 189kg Snatch, which is a comeback PR. Keep track of his progress with the Ilya Progress Tracker here. Update: That same “Big Friday” he did a 241kg Clean & Jerk! Here is the complete video of his session. He missed 188kg twice, […]
Rustem Sybay 219kg Clean & Jerk – Max Out Friday
Meanwhile in Kazakhstan … Since it’s international Max Out Friday, Rustem Sybay ups his Clean & Jerk PR. His current weight is 96kg. On the platform next to him Ilya Ilyin got a 181kg Snatch and 227kg C&J. Update 15.08.2014: Rustem hit 170 + 221
Rustem Sybay 215kg Clean & Jerk
Meanwhile in Kazakhstan … After we saw his 208 and 210 kg C&Js a while ago, Rustem Sybay (around 90kg, still aiming for 85kg in comps) is back with a 215kg Clean & Jerk (and also a 165kg Snatch)! Update: Rustem gets a 219kg Clean & Jerk at 96kg Update 02.06.2014: Rustem gets a 200kg Clean + […]
Rustem Sybay 208kg Clean & Jerk *Update* 210kg
Meanwhile in Poland … 20 year old Rustem Sybay (KAZ) from team Ilya, gets a 208kg Clean & Jerk. A month ago I asked him about his bodyweight which was 90kg then. He still aims to compete in the 85kg. Update 24.05.2014: 215kg Clean & Jerk Update 11.04.2014: Now training in Athens Rustem gets 210kg