ATG Patreons now have early access to Shi Zhiyong’s Chen Lijun’s and Li Dayin’s training session at the 2019 Asian Championships. Highlights: 230kg Paused Front Squat by Shi Zhiyong (at 73kg) 225kg Paused Front Squat by Yuan Chengfei (also 73kg) 180kg Power Clean & Jerk by Shi! Li Dayin snatching 150kg and pulling 250kg […]
Team China March 2019 Check-in
Meanwhile in China … Here is a quick 5 minute check in with the Chinese team before Asian Championships next month. If you can help with the translations, leave a comment below. Snippet from Victor in the comments below: Deng Wei said: “I don’t have to break ALL the WRs again this time… I won’t […]
Shi Zhiyong 171kg Snatch 203kg Clean & Squat Jerk
Meanwhile in China … 25 year old Zhi Zhiyong (73kg world champ) snatching 171kg and clean and jerking 203kg (watch 206kg here)! View this post on Instagram A post shared by SuYing (@weightliftin_suying) on Mar 27, 2019 at 12:39am PDT View this post on Instagram A post shared by SuYing (@weightliftin_suying) on Mar 27, 2019 […]
Shi Zhiyong 206kg Clean & Jerk
Meanwhile in China … Shi Zhiyong (73kg world champ) clean and squat jerks 206kg. More: Shi with a 190kg Power Clean View this post on Instagram 206kg clean and jerk by the king of 73kg #ShiZhiYong . #chineseweightlifting #深圳舉恊 #olympicweightlifting #olyweightlifting #weightlifting #trainingcamp #cleanandjerk #snatch #strengthandconditioning #crossfit #中國力量 A post shared by ShenZhen […]
ATG Patreon Posters for March 2019: Shi Zhiyong 240kg Snatch Pull
These are the Patreon reward posters for March 2019: Shi Zhiyong (73kg World Champion) snatch pulling 240kg as a still frame and sequence! ATG Patrons at the $10 level get access to the still photo. $20+ level patrons get access to the sequence, as well as still photo. They can download the high resolution digital […]
Shi Zhiyong 164kg Snatch Slow Motion 2018 World Weightlifting Championships
Here is a how to snatch tutorial with Shi Zhiyong. First attempt = third attempt. No technique breakdown. 158, 161 and 164kg Snatch Slow Motion + side by side comparison at the 2018 World Weightlifting Championships. Mohamed Ehab’s 173kg Snatch Edit Lu Xiaojun’s 172kg Snatch Edit
Shi Zhiyong 190kg Power Clean
Meanwhile in China … Shi Zhiyong power cleans 190kg?! More: Team China training at Asian championships.
Shi Zhiyong 163kg Snatch + 197kg Clean & Jerk Unofficial World Record Total
Meanwhile in China … This performance deserved its own post. 24 year old Olympic champion, Shi Zhiyong (69kg) snatching 163kg and clean & jerking 197kg! This is an unofficial world record total of 360kg, beating Liao Hui’s 359kg total from 2014 worlds. 69kg Shi Zhiyong 163kg Snatch + 197kg Squat Jerk
Shi Zhiyong & Liao Hui at 2017 Chinese National Games (198kg vs 194kg Clean & Jerk)
Meanwhile at the 69kg session at the 2017 Chinese National Games … 23 year old Shi Zhiyong (Olympic champ) clean and squat jerks 198kg for the win. Snatch: x160, x160, 160kg Clean & Jerk: 193, 198, x200! Liao Hui second (160/194). A post shared by All Things Gym (@atginsta) on Sep 3, 2017 at 3:51am […]