Gymnastics straps are simple and highly effective pieces of gymnastics equipment everyone should have in their gym bag. Here is a video showing you just how versatile these things are. Using Gymnastic Straps in Men’s Gymnastics Here is Chinese gymnast Wangtang6911 using a similar technique (arms through rings straps) to train his ring strength elements and […]
Human Flag on Balcony
Update: Check out Vass doing weighted full planches on his new parallettes. Vass The Supersaiyan aka Ashita on the Gymnasticbodies forums posted this human flag on a balcony photo in the “Your Best Pictures” thread. In-sa-ni-ty Human Flag on a balcony
Handstand Body Alignment Drill
Not just for little girls. Here is a simple, but highly effective drill to improve your handstand form. Just put mittens, towels or a small sponge in between your shoulders and ears. This will force you to maintain a straight body line Developing Body Alignment – Tony Gehman:
Full Planche by Luis Sarabia
After some issues with his back in the past, it sounded like he already gave up on it. Turns out, you are never too old to achieve your goals. So, congrats to Luis Sarabia for finally conquering the full planche.