Mike Burgener on “The Point of Explosion” Quick coaching cues weight is above the knees shoulder is ahead of the bar weight is distributed on the balls of the feet remain flat footed knees out straighten legs , bring knees back, remain back angle sweep the bar back
Nicu Vlad, Attitude, Discipline and Mental Focus
I was reading this interesting article from 2008 by Matt Foreman titled Lessons from Romania. It’s about his three weeks in the summer of 1990 training with Romanian weightlifting legend Nicu Vlad.He is said to be the “most technical weightlifter of all time”. Among his accomplishments is the 200.5 kg snatch world record in the […]
Snatch High Pull Demonstration
Snatch High Pull Demonstration filmed by Kirk from lifthard.com
Big Lifts – Behdad Salimi 217kg Snatch 256kg C&J
Woot? – Another unofficial world record by Behdad Salimi. 217kg Snatch and 256kg Clean and Jerk
Andrei Aramnau 205kg Snatch
Andrei Aramnau 205kg Snatch in Training
How to Snatch Tutorial with Glenn Pendlay
Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators. The progressions used are really simple, yet effective. Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch set up your snatch grip – bar in hip crease determines grip width push shoulders back […]
Zlatan Vanev – Unbelievable Bulgarians 1998 DVD
Found some of the IronMind Unbelievable Bulgarians 1998 Training Hall DVD footage on YouTube Zlatan Vanev works his snatch up to 150kg Zlatan Vanev with some heavy Clean and Jerks up to 200kg, misses 210kg five times.
Behdad Salimi Unofficial 214kg Snatch
World Record Wednesdays Behdad Salimi‘s Unofficial Snatch World Record 214kg I read somewhere that he even did 215kg
Olympic Weightlifting Sequences Poster
Here are some weightlifting technique posters I found digging around the web. Update: See this newer post for English Technique Posters
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