snatch Archives - Page 119 of 123

Olympic Lifts – Learning the Snatch

September 27, 2011 By Gregor Winter

Nick Horton did an impromptu snatch technique clinic at Kaua’i CrossFit

Brush or Bang?

September 23, 2011 By Gregor Winter

Greg Everett on the question of how a barbell should come into contact with the body during the snatch and clean. What I want to see with lifters ideally is pretty simple: I want the bar to remain as close to the thighs as possible without being in contact and for the shoulders to remain at […]

Getting Started in Olympic Weightlifting

September 23, 2011 By Gregor Winter

Dan John wrote about a “Beginners Program for the Olympic Lifts”. he suggests starting out the Bulgarian way, with deep squats then learn the clean – “Push the floor away” then get the bar overhead – learn true military press, push press, push jerk,split jerk, and the corresponding behind the neck variations of these exercises […]

Snatch Drop Bounce Catch

September 22, 2011 By Gregor Winter

ಠ_ಠ

Dmitry Klokov 202kg Deficit Snatch

September 20, 2011 By Gregor Winter

Dmitry Klokov with a huge 202 kg Deficit Snatch. That’s 2kg more than Andrei Aramnau’s snatch world record in the men’s 105kg class. and equally impressive … 192 kg deficit Snatch for 2 reps

Zlatan Vanev Weightlifting Warm Up

September 18, 2011 By Gregor Winter

Clips like this really get me hyped for the next training session. Bulgaria’s Zlatan Vanev warming up at the 1998 World Weightlifting Championships. Here is Zlatan Vanev’s training day on 19 (Tuesday) October 1999. His records in 77 kilos weight class were snatch 165 and c + j 205 and total 370: MORNING SESSION10.10 – 10.28 Snatch 80/2+110/2+140/1+150/1+(155/1 […]

Olympic Lifts – Learning the Snatch

Brush or Bang?

Getting Started in Olympic Weightlifting

Snatch Drop Bounce Catch

Dmitry Klokov 202kg Deficit Snatch

Zlatan Vanev Weightlifting Warm Up

Chinese Weightlifting Training Video

Chris Spealler Snatch Balance

Lu Yong Grid Snatch Slow Motion