Blast from the past … This one is 2009 when Vladislav Lukanin was still competing at 69kg. Later that year he moved up to 77kg and started at the worlds in Goyang (Nov. 2009). If you look at Vlad’s competition history it seems like he can’t really decide on which weight class suits him best. […]
Ruslan Albegov 209kg Snatch + 255kg Clean & Jerk
(Originally posted on October 27th,2013) Update 16.11.2013: Comparison of Ruslan’s 197kg & 209kg Snatch
Mohamed Ehab 155kg Snatch off Blocks
Meanwhile in Egypt … Mohamed Ehab (69kg), who you might remember from the Weighted Broad Jumps video, hits a PR. 155kg Snatch off Blocks at 69kg. Post by Mohamed Ehab.
Andrei Rybakou Snatch Compilation
Here is a tribute to one of the greatest snatchers of our time – Andrei Rybakou. See Andrei’s competition history on IWRP. Thanks to BP for submitting.
2013 Worlds 85kg Highlights w/ Apti Aukhadov, Ivan Markov, Artem Okulov
Here are the 85kg Highlights from the 2013 World Weightlifting Championships. Some said they were disappointed by this group… something I can not second at all. Ivan Markov’s and Artem Okulov’s PBs and of course Apti Audakov Aukhadov‘s style made for a great watch. By the way, Apti and Vasiliy will be at Catalyst Athletics (17.Nov.) and Waxman’s Gym (24.Nov). If you sign […]
Unofficial Weightlifting World Records Compilation
Here is a nice compilation of a lot of the unofficial world records that went down in training halls around the world. If you have been following ATG a lot of it will look familiar. If not, then this is a nice video to get everybody on the same page. PS: Here is the Ilya […]
Lu Xiaojun 176kg Snatch World Record (and 204kg C&J)
Lu Xiaojun has done it again! 176kg Snatch World Record at the 2013 World Championships 77kg. Together with his 204kg Clean & Jerk (2nd attempt) this makes 380kg for a new World Record in the Total. Watch the Snatch in glorious 120 FPS slow motion (or in full speed here).
Andrei Rybakou 179kg Snatch at 2013 Worlds
This was the best snatch at the 2013 Worlds 85kg. Andrei Rybakou went 175, x179, 179 and x194, 194, 200 for a 373kg Total (6th). Overall I’d say that the 85kg was the most interesting category yet. Great performances by Artem Okulov (172+209=381), Ivan Markov (175+206=381) and of course the man himself, Apti Aukhadov (175+212=387). Full Speed […]
Weighted (Barbell) Broad Jumps
Meanwhile in Egypt … Mohamed Ehab (12th at the 2009 worlds 62kg, now 69kg lifter) performs some weighted Broad Jumps to improve his explosive power. In the 2012 Cup of Egypt he did 148 + 180 which won the 69kg category. I asked him how how man jumps he did that day. 20 kg for […]
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