Meanwhile in Russia … 23 year old Ramazan Rasulov (94kg) gets a 180kg Deficit Snatch. At the 2013 Russian Championships 94kg he won with a 180kg Snatch and 215kg Clean & Jerk. Also nice camera work Dmitry! Getting better and better.
Dmitry Klokov 4+1 Snatch Grip Deadlift + Snatch
You already knew that Dmitry Klokov has an insane lower back. Here is another freaky complex. I analyzed the math: 4+1 + 4+1 = Awesomeness 4x Stiff Legged Snatch Grip Deadlifts with 195kg immediately followed by a Snatch with 145kg A youtuber translated: “He says that this exercise focuses on stressing the back with pulls […]
Dmitry Klokov “Complex for a Good Snatch” + Press Complexes
Time for today’s Klokov Complex. Today Dmitry has this in store for you (105kg on the bar): Hip Bang High Pull from Hang Hang Muscle Snatch Klokov Press Overhead Squat Down Snatch Grip Sots Press Overhead Squat Up And a Clean Complex for “American cross fit family”. Power Clean Push Press Jerk with 185kg on […]
Alexandr Ivanov 170kg Snatch Pull + 2x Snatch Complex
Nice to see an update from Alexandr ivanov (94kg). Chekhov ATG correspondent, Dmitry Klokov captured this video of him doing: Snatch Pull Snatch 2x … with 170kg
Dmitry Klokov Deadlift Strip Set + Ruslan Albegov 205kg Block Snatch Double
Meanwhile in Chekhov … Today in All Things Klokov we have Snatch Grip Stiff Legged Deadlifts again. But this time as a drop set Andrey Demanov and Ruslan Albegov take off 10kg each rep. So Dmitry does 260kg, 250kg, 240kg, 230kg, 220kg kg. In the comments he said that his best Deadlift (not sure if he means snatch grip […]
Colin Burns 161kg Jared Fleming 166kg Snatch + US Pan Am Team
Meanwhile in the U.Ss … I totally forgot about this one (thanks to Rob for reminding me). Back in March 29 year old Colin Burns (former 94kg who keto dieted his way to 85kg) made a 161kg Snatch! Check out his interview on JTS Strength. He is also on the US Team for the 2013 Pan […]
Galabin Boevski’s 69kg World Records
He is still in prison in Brazil, but here is a look back at Galabin Boevski‘s 69kg world records. 162.5kg Snatch and 195kg Clean & Jerk. 357.5kg total at 69kg. Mind boggling.
Dmitry Klokov, Dmitry Lapikov, Igor Lukanin at 2007 Russian Championships
Blast from the past… Here are Dmitry Klokov, Igor Lukanin, Dmitry Lapikov and Gleb Pisarevsky at 2007 Russian Championships. (weights link directly to the attempt) Dmitry Klokov snatches 187kg, 191kg, 194kg Igor snatches 180kg, x185kg, x185kg Dmitry Lapikov snatches 185kg, 190kg, 193kg Clean & Jerk Klokov got 227kg, Igor 215kg, Lapikov 227kg. Thanks to Anton who spotted Igor in there. Update: 2008 […]
Vasiliy Polovnikov 200kg Snatch + 230kg Clean & Jerk
Vasiliy Polovnikov is on a roll. He put up an insane youtube total. 430kg at 103kg bodyweight. Heavy 94kg or light 105kg? 200kg Snatch and 230kg Clean & Jerk
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