squat Archives - Page 20 of 58

Squat Like A Weightlifter Workshop

February 22, 2015 By Gregor Winter

A bunch of Berlin based youtubers met for a “Weightlifting Squat” (a.k.a. Squat) workshop. The group is being coached by Marco Spanehl whom you might remember from the “Bodybuilder Meets Weightlifter” video. He breaks down the movement into manageable pieces to achieve adequate (for each body type) Front and Back Squat form. The video is in […]

Mohamed Ehab 157kg Snatch 239kg Squat PR

February 4, 2015 By Gregor Winter

Meanwhile in Egypt … Mohamed Ehab (69kg) Snatches 156kg for a new PR! Watch his 155kg Snatch PR here. Update 12.02.2015: 157kg now Post by Mohamed Ehab Olympic Lifter. Post by Mohamed Ehab Olympic Lifter. And he Squats 239kg, which is also a new PR. Previous PR was 235kg. Post by Mohamed Ehab Olympic Lifter.

Chad Wesley Smith 226kg x22 Squat

January 11, 2015 By Gregor Winter

Meanwhile in the US … Chad Wesley Smith squats 226kg (500lbs) x22. Post by Colin Burns.

Tian Tao 275kg Squat Almaty 2014 Worlds Training Hall

December 31, 2014 By Gregor Winter

After his 225 x2 and 255 x2, here is Tian Tao’s 275kg Squat in the 2014 Worlds Training Hall. This was the heaviest training hall Squat by a 85kg lifter. Update 01.01.2015: Here are his 225×2, 255×2, 275 in order. All were done within a couple of minutes of each other, 6 days before he […]

Sardorbek Dusmurotov 320kg Squat

December 24, 2014 By Gregor Winter

Meanwhile A while back in Uzbekistan … 21 year old Sardorbek Dusmurotov (105 kg) Squats 320kg. 320 – 330 kg seems to be the mark most top 105kg need to hit to be competitive. Klokov listed a 325kg Squat, same for Berestov, 320kg for Polovnikov. Of course there are outliers like Ilya who said he Front Squatted 320 […]

Tian Tao 255kg x2 Squat Almaty 2014 Worlds Training Hall

December 20, 2014 By Gregor Winter

Here are some Squats by 20 year old Tian Tao (85kg) from the 2014 Worlds Training Hall. 255kg x2. (He has done 280kg in training) He did this 6 days before he competed at the 85kg session, were he finished in sixth place. Update: Here is his 275kg Squat from the same session. (Video also […]

Ray Williams 422kg Squat USAPL American Open

December 11, 2014 By Gregor Winter

Meanwhile in the US … Ray Williams Squats 422kg (931lbs) at the USAPL American Open. Note that he did 432 kg before but didn’t wait for the rack command. 931!!! Ray Williams! #usapl #ao2014 A video posted by Juggernaut Training Systems (@juggernauttraining) on Dec 12, 2014 at 12:25pm PST Update: All lifts

Yue Kang 170kg x5 Squat Almaty 2014 Worlds Training Hall

December 2, 2014 By Gregor Winter

From the 2014 World Championships Training Hall… Yue Kang (75kg) Squats 170kg x5, one week before her competition day. She did 150 x5 before that. (Video also Facebook and Instagram @atginsta) The 2 times Junior World Champion and 2011 Worlds silver medalist was a bit unlucky as she entered the competition with an old hip injury […]

Yung Chang 145kg Squat

December 2, 2014 By Gregor Winter

Meanwhile in China … Update: Excellent detective work from Phil! Correction: Both names are correct it seems. Zhang Rong or Yung Chang. She’s 21 years old In the 2013 Chinese National Games she didn’t complete one lift, bombed the Snatch, DNF (via) At the 2014 Chinese Nationals she went 86, 90x, 90x in the Snatch and 103x, 103, 108x […]