Look mom no hands! Let’s collect some of the web’s best no handed Squats. Update 27.11.2014: Mikhail Koklyaev Squats 310kg without hands. Update: 15.02.2016: 310kg 685LB NO HANDED SQUAT!!!! 7 plates plus a 55lb bar!!! Full video is live on my BIGSCBOY YouTube channel! ☆☆STRENGTHCARTEL.COM☆☆ #BIGBOYMODE #STRENGTHCARTEL #BIGBOY #POWERLIFTING #MOSTHATED #HEAVYHITTERS #HEADHUNTERS #STRENGTH #CARTEL #ORANGECOUNTY […]
Rustem Sybay Instagram collection
Kazakhstans Rustem Sybay posted a great collection of videos of him doing some lifts, Clean and Jerk, Front Squat and even a Clean and Jerk complex. 225kg: 210kg: 200kg: 215kg: Front Squat
Juggernaut Olympic Training Center Squat Roundtable
The US Olympic Training Center athletes Colin Burns, Donovan Ford, David Garcia and Anthony Pomponio sat down for a training roundtable. Topics: Training Squats during Shoulder Injuries (hip belt and safety bar squats) David Squatted 3x per week when he did his 305kg Squat Opinions on Squat Programs (Smolov, Russian Squat Program) Low Bar Back Squat is […]
Mart Seim 353kg Squat
Meanwhile in Estonia … Mart Seim bests his old Squat PR by 3kg and gets 353kg. With only 3 weeks to go until the +105kg session at worlds I asked him how long before a competition he squats heavy. His answer: I haven’t squatted over 320 in over 2 months, but today I was feeling good so I […]
Lu Xiaojun 280kg Squat
Meanwhile in China … well not quite. This clip is probably from before London 2012. Lu Xiaojun Squats 280kg. More Lu: His 260kg Paused Squat in the 2013 Worlds Training Hall All Lu Xiaojun Posts on ATG Related: Petr Asayonak’s 290kg Squat
Long De Cheng 226kg Squat (4x Bodyweight)
Meanwhil in China … 56kg lifter Long De Cheng Squats 226kg which is 4x Bodyweight. Men squat to max more often than women in the Chinese system because they have more power and less endurance. During the Ma Strength Weightlifting Camp, 56kg Long De Cheng adjusted his training and went for a max single in […]
Jezza Uepa 413kg IPF Squat World Record Kimberly Walford 240kg Deadlift at 67kg
Meanwhile in Australia … at the Sydney fitness expo. Here are 2 Powerlifting World Record performances. With a 413kg (910 lbs) Squat Jezza Uepa breaks Ray Williams’ IPF Squat World Record. He got a 978.5kg Total at 166.8kg Bodyweight. More: Watch his 320kg Front Squat here. Kimberly Walford Deadlifts 240kg at 67kg bodyweight. She totaled 535kg […]
Mohammed Boufia 390kg Squat
Meanwhile in Algeria … at the 2014 IPF African Open Championships in Béjaia. Here is what the opposite of a dive bomb Squat looks like. Mohammed Boufia (127kg) Squats 390kg with a super slow descent. Complete domination over the weight.
Chad Wesley Smith 387kg Squat
Meanwhile in the US … The Juggernaut Chad Wesley Smith Squats 387kg (855lbs). Turns out this is exactly what ATG’s Rep Max Calculator predicts when you plug in his 365kg x2. Just from listening to it, you could think it was Milko Tokola…
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