Graham Hicks gets a new Squat personal best. Makes 325kg look light. His previous PB was 320kg x2, but that was not nearly as deep as today’s 325kg. In today’s session he squatted with Laurence Shahlaei who recently squatted 340kg x3.
Squats: Improve Strength Out of the Hole
Chad Wesley Smith (317.5kg x10 Squat) shares some tips to improve your power out of the hole when squatting. Pause Squats Chad’s lucky number is 7. So 7 seconds pause wide stance if you squat narrow narrow if you normally squat wide Slow Decent Squat 7s again, so 7s down, then explode Dead Squats we […]
Vladislav Lukanin 305kg Squat at 82.5kg
New all-time raw World Record by Vladislav Lukanin (Igor’s cousin). 305 kg (672 lbs) raw squat @ 82.5 (181 lbs)! At this meet, the 2012 WPC World Cup he squatted 305, benched 130, and deadlifted 280. And 300kg, 305kg in training. Thanks to Everett for submitting.
Chad Wesley Smith 317.5kg (700lbs) Squat x10
He promised and he delivered. Chad Wesley Smith Squats 317.5kg (700lbs) for 10 reps in the Animal Cage. A week ago he did this set of 5 with 317.5kg Hat tip to Marc.
Eric Lilliebridge 411kg (906 lbs) Squat
Here is Eric Lilliebridge’s 411kg (906 lbs) Squat from the Animal Cage.
Carlos Andica Arnold Prep
A bummer we did not get to see the competition live (Recordings need Silverlight … ), but here are some clips from Carlos Andica’s Arnold Prep. 240kg Squat Double 145kg Snatch + Overhead Squat Thanks to Phil for submitting.
Raw Squat Compilation
Everett posted #9 of his Raw Squat Compilations. Update: #10
Ray Williams 363kg Squat x5
Ray Williams, who will get a new bar thanks to the power of reddit, squats a set of five with 363kg (800lbs). With the new Texas Squat Bar so the 1000lbs will happen. No doubt.
Ray Williams 410.5kg Squat
Huge Squat from Ray Williams (subscribe to his channel). Here he does a 410.5kg (905 lbs) Squat, raw, no wraps, in the USAPL/IPF. The sad thing is, he forgets to wait for the rack command, so he gets redlighted. Update: Everett provided some background information on Ray. I’ve been keeping tabs on Ray since I […]
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