Jirka Orsag adds a couple of kilos to his lifts. Just in time for the upcoming U23 Europeans. 192kg Snatch, up 2kg from last time. 232kg Clean & Jerk, looks like an opener. He did 240kg pre London 2012. 325kg Squat, up 5kg from last time we saw him squat. Thanks to Christian for submitting.
Milko Tokola 240kg Squat Double
Milko Tokola doubles up on 240kg squats and gets a new PR double. Update: Subscribe to his new channel here.
Squats in Space
Meanwhile in space … If you didn’t know, yes, even the ISS has a squat rack. To minimize muscle loss and decrease in bone density due to micro gravity the astronauts on board of the International Space Station have to do various exercises. In the video below you see Astronaut Sunita Williams touring the space […]
Squat – Yoke Walk – Squat Combo
Does this count as a barbell complex? Here is Colombian weightlifter Tavo Sanchez with a Squat Yoke Walk Squat combo. Anybody tried this or something similar? Ejercitando las Piernas Update: Youtube Version
Sean Hutchinson Triple Bodyweight Squat
A nice triple bodyweight squat to start the day. Sean Hutchinson gets a 200kg squat at 66.5kg bodyweight. Thanks to Phil for submitting.
Eric Lilliebridge 400kg World Record Squat
Eric Lillibridge squatted 400kg (881lbs). Youngest and lightest person to ever squat 400kgs raw w/ wraps. All time Junior and Open world record. Previous open world record raw w/ wraps was 395kgs – 870lbs, beat it by 11lbs! And here are his thoughts about the meet and choice of weights. Update: Warm Up Reps
Ivan Stoitsov Training Videos 180kg Snatch 220kg Clean & Jerk
Ivan Stoitsov is still working hard. After we did not see him in London, here are some recent training videos of him. Big Snatch (180kg?) with Cholakov looking through the window. Post by Ivan Stoicov. Big Clean & Jerk (220kg?) Post by Ivan Stoicov. 295kg Squat Post by Ivan Stoicov. Thanks to Dan for sharing. […]
Aleksey Nikulin 765kg Total at 82.5kg
Check out Aleksey Nikulin. At 82.5 kg he put up a 765kg total. 282.5kg Squat, 172.5kg Bench, 310kg (sumo) Deadlift (locked out 315, but dropped it). Everett puts it in perspective: In an interview he said he didn’t even think he’d be able to compete because he injured his hip adductor. I imagine his squat may pop […]
Jirka Orsag 320kg Squat
Jiri Orsag is in a training camp in Hungary to get ready for his last U23 Europeans. 320kg squat.
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