All Things Gym

Best of Olympic Weightlifting

Kade Weber 907kg Raw Total at 110kg

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Here is some fantastic lifting by Kade Weber. 317kg Squat with great depth that leaves no questions asked. 227kg Bench Press and 363kg Deadlift. In my opinion that is how powerlifting should look like Kade Weber’s enormous total at Clash for Cash 2012, only 80 lbs from Pacifico’s all-time WR without wraps, 2,080@242 (943kgs@110) which […]

Strength of Evidence Podcast on Squatting

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The Strength of Evidence Podcast Episode 2 focuses on the question of whether to squat or not. Of course even asking this question will sound like blasphemy to you. If you are a weightlifter/ powerlifter you should squat, no question. But they are talking about the pros and cons of squatting for athletes whose primary goal is to compete […]

Eric Lilliebridge 342.5kg Squat for 5 Reps

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More Backyard Meet preparation. Eric Lilliebridge hits a new PR. 342.5kg (755 lbs) for a set of 5. In the comments he said that he aims for 400kg on his 3rd attempt. One more! Stan Efferding hits a high 392kg (865 lbs). Also, Stan has a quick tip to develop explosive strength out of the squat. […]