Shane Maier busts out some heavy squats. 275kg x5 Thanks to Angie for sharing.
Dan Dumitrache 290kg Squat
Meanwhile in Finland … Like we didn’t see enough big squats today here is Dan Dumitrache with a 290kg squat at 82.5kg. (From the GPA European championships 2012)
Behdad Salimi 350kg Squat Sohrab Moradi 310kg Squat
If you are wondering what is going on in Iranian training halls these days, wonder no more. Behdad Salimi squatting what looks like 350kg (hard to tell, but the last red plate is barely fitting on the bar, could be 370 with 7 plates each side+ bar, post your guesses in the comments) and 85kg lifter Sohrab […]
Low Bar Squat Elbow Pain
Paul Carter has a quick piece on low bar squat hand position. Specifically eliminating the weight transfer into the elbow and the resulting pain. Similar points that Mar Rippetoe made in the Low Bar Squat Bar Position video. elbows still pulled into the direction of the lats hands resting on top of the bar For […]
Blaine Sumner 455 kg Squat
Here is a video from last weekend’s 2012 USAPL Nationals. Blaine Sumner with a 455 kg Squat ( @158 kg) 455kg + 312,5kg + 320kg = 1087,5kg for first place.
Eric Lilliebridge 800lbs x 3 Squat
Eric Lilliebridge had a 3 rep squat PR. 362.87kg (800lbs) x 3
Danny Nemani Heavy Squat, Snatch & Assistance Exercises
Danny Nemani posted a video of his recent training session. Squats up to 300kg x1 ! BW – 138kg/304lbs Back Squat – 60x3x3, 100x3x2, 140x2x2, 180×2, 220×1, 260×1, 280×1, 300kg x 1 Snatch (w/straps) – 60x2x3, 100x2x2, 110×1, 120×1, 130×1, 140xmx2, 140kg x 1 Seated Hammy Curl – 65kgx12x4 LPD (Lat Pull Downs) – 66kgx12x4 Stretch […]
Dead Squats
Have you ever tried Dead Squats? Basically doing only the concentric part of a squat. I recently read about it in Josh Bryant’s post How to Win Meets and Influence Squats and Deadlifts: Dead squats develop rate of force development (RFD), which is how quickly one can develop tension in a muscle. Concentric-only muscle actions, with […]
Big Squats in Sweden
Meanwhile in Sweden… Here are some big squats from the Classic Powerlifting World Cup Stockholm (thanks Simon for the link). Love the “classic” format. No super wide stance + walking the weight out yourself. Blaine Sumner (+120kg) with a 375 kg raw squat. He benched 215kg and deadlifted 317.5kg for a 907.5kg (2000lbs) total. Bovafia Mohamed Mohamed (120Kg) […]
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