Whoa! Clarence Kennedy is now in the Triple+ Bodyweight Squat Club. 262.5kg Squat @ 87kg/18years. Update: Read his Interview on ATG.
Hip Pain from Squats
Because I received a couple of questions regarding this topic I thought I’d point you to a post on reddit where user Zodam shared some advice on how he got rid of the hip flexor pain he got from squatting. Strengthen and ACTIVATE glutes Fix bar positioning (Rippetoe on Low Bar Position) Work on ankle mobility Pain […]
Vladislav Lukanin 290kg Squat
Here is former(?) weightlifter turned powerlifter Vlad Lukanin with a 290 kg RAW squat at 80kg bodyweight at the 2012 IPA Worlds. Update 15.02.2014: Another 290kg Squat. Also at 80kg.
Andrey Malanichev at 2012 Super Cup Titans
Here is a clip of Andrey Malanichev at 2012 Super cup Titans. Squats 470kg for the first attempt. Asks for 490kg on his second. Walks out but something was wrong, so he racks the bar again. After all that extra effort spent he goes for a second attempt, but can’t get the 490kg up. That must […]
Kendrick Farris 273 kgs x 3 Squat
Here is Kendrick Farris, the only male U.S. weightlifter who qualified for London 2012, with some big squats. 273 kgs (602 lbs) x 3 Squat @ 85 kg Thanks for sharing Dan.
600 lbs Project Gabe Malone
Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project – 600lbs. On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various training methods and won’t […]
Super Squats Book Download
In the Fear and Doubt video Emevas mentioned Randall Strossen’s 1989 book Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks. Turns out it is available for download on archive.org.
Shane Maier Pan-Am Prep
Here is some footage of Shane Maier preparing for the Pan American Championships / Olympic Trials. He is lifting today. Update: Here are his lifts.
Heavy Doubles Friday with Clarence Kennedy
Clarence Kennedy had a pretty good Friday. Snatch: 140kg x2 C&J: 180kg x2 Squat: 250kg x2 Update: Read his Interview on ATG.
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