Update: Here he is 1 year later in the London Olympic training hall. Update: A fellow redditor in r/weightroom found a second video of the same squat. According to which it was only 320kg (see 2nd video below). Nonetheless he made it look way too easy. Here is a video of a big 360kg (800 lbs) 320kg (705 lbs) squat […]
Raw Powerlifting Records Graph
Found some interesting Graphs of Raw Powerlifting Records. (via) Notes: Not (necessarily drug tested, raw only (no knee wraps), men superheavyweight estimated at 350 lb.1600-2000 lg women’s deadlifts all the same person. Men’s 123 lb squat record is a little person (Andrzej Stanaszek). Source: http://www.powerliftingwatch.com/records
Lift Fixer – Fix Problems with the Big Three
Update: Appears to be down Check out Lift Fixer. Select an exercise you have trouble with, specify your problem and get some recommendations on how to fix them.
Sergey Petrosyan 195kg Jerk
Meanwhile in Russia Sergey Petrosyan (69kg lifter) squats and jerks 195kg
Ivan Chakarov Training 1993 in Melbourne
Another clip from the 1993 Heavy Metal in Melbourne DVD from IronMind. Training just days before the 1993 World Championships, Ivan Chakarov does a no-no-no back squat with 270 kgs weighing about 91 kgs for three reps.
Pat Mendes 300kg Squat
An average squat at Average Broz’s Gym. Pat Mendes of Average Broz’s Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American Games. 21 years old, 128kg Bodyweight
Leg Hypertrophy Workout
Charles Poliquin on Leg Hypertrophy. He suggests the following routine consisting of 2 supersets. One for quads and one for hamstrings. Superset A. squats: 4 sets of 5-8 reps, 5011 tempo (take 5 seconds to lower the weight, no pause, and 1 second to rise to the starting position, then pause 1 second before performing […]
Kakhi Kakhiashvili Training in Melbourne 1993
This clip is Kakhi Kakhiashvili training just days before the 1993 World Championships.It’s from the IronMind 1993 Heavy Metal in Melbourne Training Hall DVD 150kg snatch for two190kg clean and jerks220kg back squat for three Just another day at the office…
Rubber Band Olympic Squat Mobility WOD
Kelley Starrett on improving the squat / snatch receiving position. Squat Partner Stretch This is a nice stretch similar to what Glenn Pendlay showed in his hip and ankle mobility video where he pushed against Jon North’s back in the squat. Drill: put a rubber band around the hip (not in lumbar region, but on top […]
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