Here is the Chinese junior weightlifting team during their first training session at junior worlds 2017. Heavy snatches, heavy squats and as always lots of accessory exercises like handstand push ups, weighted push ups, bent over rear delt flys, core work etc. We jump right into the action as the team was already at work […]
Ritvars Suharevs Last Heavy Training before 2017 Europeans
After Rebeka Koha’s Last heavy Session before competing, here is 18 year old Ritvars Suharevs getting his last heavier session in after arriving in Split. This was filmed the same day as Rebeka’s heavy session, but in the afternoon. Ritvars’ Workout: Snatch up to 150kg Clean and Jerk up to 170kg Snatch Pulls 150kg Back Squats […]
Rebeka Koha Last Heavy Training before 2017 Europeans
After you saw her first training session at Europeans 2017, here is Rebeka Koha’s last heavy session before competing. This was her morning (like 11:00) session, 2 days out. In the afternoon she trained again with Ritvars. Rebeka’s Workout: Snatches up to 88kg Clean & Jerks up to 105kg Clean Pulls Back Squats up to […]
Loredana Toma Europeans Training Hall 155kg Squat Double
Here are a couple of clips of 21 year old Loredana Toma (63kg, Romania) in the europeans training hall. This was 2 days before she became european champion. She worked up to 115kg clean & jerks and a 155kg squat double. More: Loredana Snatching 100kg Lydia Valentin in the Training Hall Rebeka Koha in the […]
Rebeka Koha Europeans Training Hall Part 1 with Mirco Scarantino
Here is Rebeka Koha’s (58kg, Latvia) first training session at the 2017 European championships. This was 3 days out, before She Snatched 95kg and Clean & Jerked 118kg in competition. Rebeka is joined by European champion Mirco Scarantino (56kg). Both are coached by Eduards Andruskevics and did the same exercises. So I thought it made sense […]
Lydia Valentin Training Hall 2017 Europeans: Power Cleans, Power Snatches, Back Squats
Here is Lydia Valentin training in the 2017 Europeans training hall. This was her first session after arriving in Split. After her extensive shoulder warm up she works up to: 95kg Power Snatch 120kg Power Clean & Jerk 150kg x2 Back Squat
Lasha Talakhadze’s Last Heavy Training Before Snatch World Record
Here is 23 year old Lasha Talakhadze’s last “heavy training” before setting a new Snatch World Record at the 2017 European Championships (217kg). This was 5 days out. Lasha works up to: 195kg Snatch for 2 singles 225kg Clean & Jerk 265kg Back Squat Triples PS: There is currently a youtube bug which makes the lower […]
Tian Tao 300kg Squat Double + 225kg Clean & Jerk
Meanwhile in China … Guessing this is pre Rio? Tian Tao Squats 300kg x2 and Clean & Jerks 225kg. Watch his 230kg Clean here. A post shared by Ma Strength (@mastrength) on Apr 5, 2017 at 11:58pm PDT More: Tian Tao and Lu Xiaojun training session.
Bernardin Kingue Matam Squats in Europeans 2017 Training Hall
Meanwhile at 2017 Europeans … At the moment short clips are all I have time for here in Split (literally spending all day filming). So here is Bernardin Kingue Matam (@bernybernardin) (69kg, France) squatting 220kg at the end of his first training session. Longer videos follow once I am back home and have time to […]
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