Meanwhile in Spain … After snatching 130kg from blocks, Lydia Valentin squats 170kg x3! More: Watch her do the same in the Houston Worlds Training Hall. Sentadillas por la mañana 170kg ..preparando las piernitas para la tarde ??? A post shared by Lydia Valentín (@lydiavalentin) on Mar 24, 2017 at 6:35am PDT
Nathan Damron 300kg Squat *Update* 317kg
Meanwhile in the US … 20 year old Nathan Damron squats 300kg weighing 95.3kg! Update 15.03.2017: 317kg (700lbs) Squat! 700LB Squat PR!! (317.5kg) #700club #freedomfridge _______________________________________ @masheliteperformance @d.j.mac @athleteps @earthfedmuscle @intekstrength @harbingerfitness #pwrlft #lift #lifter #lifting #weightlifting #oly #olylifting #powerlifting #crossfit #clean #jerk #snatch #press #bench #fitness #diet #nutrition #nike #earthfedmuscle A post shared by […]
Ironmind “Challenge in China” 1995 Worlds Training Hall Video
Here is the next Ironmind classic for your viewing pleasure. “Challenge in China” from the 1995 World Weightlifting Championships. Part 1 features: Stefan Botev’s final week of training before competing, Naim Suleymanoglu, Pablo Lara, Yoto Yotov, Valerios Leonidis, Marc Huster and Ivan Chakarov. More Full Ironmind Videos: Heavy Metal in Melbourne 1993 Training Hall Video […]
Welisson Rosa da Silva (77kg) 290kg Squat
Meanwhile in Brazil … Welisson Rosa da Silva (77kg, @welissonr77) squatting 290kg! Meu amigo Welisson Rosa 290 kg agachamento costas . Categoria 77 A post shared by Mateus gregorio (@mateuspinheiros) on Mar 3, 2017 at 1:19pm PST
Clarence Kennedy Q&A Part 2 Squatting Frequency
Meanwhile in Ireland … Clarence Kennedy does another Q&A! Specifically: Front Squat vs Back Squat frequency main assistance exercises: weighted Back Extensions, Rear Delt Flys currently he does the Smolov Jr. Program for Bench Press he likes squatting almost every day, with fairly high volume (for example 5×5 for 4 days straight, 1 day off) […]
Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 4 – Clean & Jerks + Bonus Session
Here is Part 4 of Bundesliga Weekend with Rebeka Koha & Ritvars Suharevs. The Clean & Jerk Session (incl. Warm Ups) + A little Training Session! No missed lifts! Both went 3/3 for their Clean & Jerks. Rebeka: 104, 108, 110kg (equalling her person best) Ritvars: 170, 180, 185kg PR
Monique Araujo 205kg Squat
Meanwhile in Brazil … Monique Araujo (75kg) squats 205kg (men’s bar)! 205kg Agachamento. Eu vou seguir com fé Com meu Deus eu vou Para a rocha mais alta que eu… Ainda que a Lua adormeça E não haja o brilho das estrelas Eu não temerei não. ???? #aveirolpo #marinhadobrasil #cblp #petrobras #ministeriodoesporte A post shared […]
Ironmind Heavy Metal in Melbourne 1993 Training Hall *Full Video*
Here is a real treat! Ironmind uploaded the complete “Heavy Metal in Melbourne” training hall video from the 1993 world weightlifting championships. More Full Ironmind Videos: Challenge in China 1995 Training Hall Video Turkish Tune-Up 1994 Worlds Training Hall Video Features now legendary clips of Pyrros Dimas, Ronny Weller, Kakhi Kakhhiashvili, Ivan Chakarov and Naim Suleymanoglu! […]
Rebeka Koha & Ritvars Suharevs Bundesliga Weekend Part 1 – First Training Session after Arrival
As outlined before, here is Rebeka Koha’s & Ritvars Suharevs training session after arriving at the training center in Chemnitz. This is part 1 of a little Bundesliga weekend mini series with guest appearances by Max Lang & Josef Hesse. Updates: Here is Part 2! The 8 AM Pre- Breakfast Session. Here is Part3! All […]
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