still rings Archives - Page 5 of 5

Knees to Elbows Handstand Walk

August 11, 2011 By Gregor Winter

Here is Johnny Sapinoso doing a nice workout. I have never seen a knees to elbow handstand walk… Also check out his ring strength. Getting stronger every time.

Reverse Muscle Ups in 1936 – Leon Stukelj

July 30, 2011 By Gregor Winter

Here is some impressive footage of Leon Stukelj (12 November 1898 – 8 November 1999) on still rings at the 1936 Olympic Games in Berlin. Front Lever to Reverse Muscle Up And Inverted Iron Cross

New Neck Harness Body Solid MA307N

July 27, 2011 By Gregor Winter

Update: DON’T BUY THIS NECK HARNESS It broke just after a couple of workouts. Just got a new neck harness after my old one was finally worn out. My old neck harness was made of leather and had a hinge instead of the the D rings. And it was the leather at the hinge that […]

Handstand Planche Press to Handstand – Strong Chinese Gymnast

July 16, 2011 By Gregor Winter

A while back Wangtang6911 posted some amazing clips of the Chinese gymnasts that are training in his facility. Among them is 18 (now 19) year old Wang TianYang from Shanghai. In Wangtang’s words he is “stronger than Yan Mingyong in a maltese and planche, but he can’t hold a cross. Go figure?!” Three consecutive Full Planche […]

Annie Thorisdottir talks CrossFit Games 2009-11

July 13, 2011 By Gregor Winter

CrossFit Games competitor Annie Thorisdottir talks about the 2009 / 2010 CrossFit Games and what she is expecting for the this years CrossFit Games Comparing the intensity, she felt that the 2009 Games were more demanding on her body. For 2011 she would like MORE intensity and SHORTER recovery periods than in 2010. Also interesting is the […]

Yuri van Gelder‬‏ Compilation

July 12, 2011 By Gregor Winter

Here is a nice edit (- the music) of some Yuri van Gelder training and competition footage. Yuri Van Gelder‬‏

Kohei Uchimura Japan Cup 2011 Routine Videos

July 3, 2011 By Gregor Winter

… in HD. Kohei Uchimura Still Rings – Japan Cup 2011 And once more his flawless High Bar Routine at the Japan Cup 2011 Update: Kohei Uchimura Parallel Bars PB – Japan Cup 2011 Check out more posts labeled with rings. Update: Here are the Japan Cup 2011 results

How To Attach Gymnastics Rings at Home

June 18, 2011 By Gregor Winter

On my YouTube channel I regularly get asked about how to mount gymnastics rings to the ceiling. So here is how I installed mine. This is a 12mm diameter o-ring bolt. It reaches ~100mm into the reinforced concrete ceiling. I drilled a 14mm hole and and put a 14mm heavy duty dowel into it. This […]