strength Archives - Page 12 of 35

Hybrid Strength CrossFit Gymnastics Oly Program

February 25, 2012 By Gregor Winter

In Q&A 20 Justin linked to a Hybrid CrossFit Strength/Metcon program. Read Gant Grimes “Hybrid Programming” thread if your are interested in combining gymnastics with strength and Olympic weightlifting training. The order of exercises is vital. You want speed, technique, and accuracy. You also want full use of your hips:Warm-up >>> Gymnastics/Progressions >>> Oly Lifts/DE >>> Slow […]

Miika Antti-Roiko 210kg Clean from Blocks

February 24, 2012 By Gregor Winter

Meanwhile in Finland. Miika Antti-Roiko Clean from block’s 210kg @ 94,3kg BW SUKKI SILLE SATANAA!! He recently hit a 152.5kg snatch:

Laine Snook on the Rolling Thunder

February 24, 2012 By Gregor Winter

You may remember the post about Sergey Daragan’s 125kg Rolling Thunder Lift. Now check out what Laine Snook is doing on the Rolling Thunder: 300lbs-137kg (old and new handle)271lbs-123.5kg (5 reps with old handle, 10 reps with new handle) Here is his post on the IronMind forum. via Randall Strossen on Twitter Update: He lifted 332lb […]

Squatgasm – Raw Squat Video Compilation

February 21, 2012 By Gregor Winter

Thanks to Dan Starov who shared this 3 part Raw Squat Compilation series on the All Things Gym Facebook Page (click LIKE to get updates and spread the word). Squatgasm.

Sergey Daragan 125kg Rolling Thunder Lift

February 21, 2012 By Gregor Winter

Sergey Daragan recently lifted 125kg on IronMind’s Rolling Thunder. Photo Credit via IronMind To put that into perspective, here is Sergey with a 230kg (507lbs) single arm deadlift.

Jared Enderton 190kg Clean & Jerk

February 21, 2012 By Gregor Winter

Jared Enderton of Average Broz Gym hits a 190kg C&J @96kg.

120 kg x 6 Dumbbell Push Press Big Z

February 19, 2012 By Gregor Winter

This was shared by Dan Starov on the All Things Gym Facebook Page. 120 kg x 6 Dumbbell Push Press by Zydrunas Savickas via Vidas Blekaitis

Pat Mendes 280kg Squat at Podium Gold WL Club

February 19, 2012 By Gregor Winter

Pat Mendes with a 280kg squat at Podium Gold Weightlifting Club.

Chinese Weightlifting Front & Back Squat Opinion

February 19, 2012 By Gregor Winter

Read Kirk’s opinion on Why back squats are not necessary… … if your are already strong. It’s simply easier to teach than the back squats. The loading of a front squat, is very central. You can use less load, for more returns Western methodology, suggests that using more load, recruits more muscle fibers, thus the […]