strength Archives - Page 13 of 35

Explosive Push & Pull Body Weight Exercises

February 18, 2012 By Gregor Winter

Here are a couple of explosive push & pull gymnastics exercises. Parallel Bars Dips Jumps Toe Touch L Sit Pull Ups

Vartan Kukasyan 180 kg Snatch @ 94kg

February 18, 2012 By Gregor Winter

From 2009, this is Vartan Kukasyan (94 kg lifter) with a 180 kg Snatch. That Roaaar! Thanks to the reader who submitted this via the Blog Input Form.

Grip Strength Radio is Back

February 17, 2012 By Gregor Winter

After a longer hiatus Grip Strength Radio with Jedd Johnson and Jim Smith is back. Topics: establishing World Grip Organization with weight classes (59kg, 66kg, 74kg, 83kg, 93kg, 105kg, 120kg, +120kg) training for 1 inch dumbbell cleans Link to Audio: m4a (wtf? Y U NO MP3?)

Grip Strength Training with Bill Piche – Iron Radio

February 17, 2012 By Gregor Winter

Listen to Iron Radio Podcast #144 with guest Bill Piche (gripboard.com, mashmonster.com) Topic: Grip Strength Training Link to Audio: mp3 (right click + ‘save as’)

Raw 600 lbs Bench Press for 6

February 16, 2012 By Gregor Winter

A big 600 pounds (272kg) bench press for 6 with super solid form. Redditor qxwevr found a thread on T Nation where he writes about his training. Most of the early years of my training consisted of basic bodybuilding training. I just use to be more focused on moving bigger weights than getting a pump. […]

Misha Koklyaev 2011 Russian Cup Montage

February 16, 2012 By Gregor Winter

Here is a little montage of Misha Koklyaev’s performance at the 2011 Russian Cup. Snatch: 190,190,200kgC&J: 225,240,248kg

Konstantin Konstantinovs Deadlift Training

February 13, 2012 By Gregor Winter

Here is what a deadlift day with Konstantin Konstantinovs looks like. Stuff like 350 kg x 5, 400 kg x 1 (and holding it) and trap bar deadlifts up to 370 kg.

Full Body Gymnastics Workout

February 4, 2012 By Gregor Winter

Goeff has another full body gymnastics workout for you to try. A nice mix of bodyweight and free weights exercises. Some of which you could integrate as assistance exercise after your main lifts. 2 x 12 body weight rows (parallel bars)2 x 8 body weight rows (vertical leg technique)2 x 8 hip height jump-overs3 x 3 […]

0 to 600 lbs Squat in 30 seconds – Max Aita

February 3, 2012 By Gregor Winter

Here is one way to to keep your squat session short and intense. Max Aita going from 0 to 600 lbs (272 kg) squat in 30 seconds.