Over at Elite FTS Dan E. posted an excellent step by step guide on How to create your own training program. He walks you through the various training variables like volume, intensity, recovery time, rest etc. Ideal if you want to help new years resolution newbies understand not only what they should do but why they should do […]
10 Rules for Strength
Over at Squat RX Boris lists 10 rules for strength training from Easy Strength by Dan John and Pavel Tsatsouline. Use a limited number of “big bang” exercises. Lift two to three times a week. Keep the volume around 10 reps per lift or 6 when using only singles – for example, 5 x 2, […]
Damon Kelly Squat 280 kg x 3
Here is Australian +105 weightlifter Damon Kelley (wiki) with a big 280 kg squat for 3. Awesome job Damon!
Pinch Grip Rafter Pull Ups
Try this grip intensive pull up variation. Pinch Grip Rafter Pull Ups
Mikhail Koklyaev Lifting People
Meanwhile in Russia… Mikhail Koklyaev does his Human Lift Show. Now you know what this training was for. You gotta find ways to get paid. Update: Even in rain. Longer video with muscle snatch 150kg behind the neck jerk 220kg squat 270kg deadlift 320kg
One Arm Band Resisted Barbell Rows
Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos
Matt Wichlinski Training Compilation
This will motivate you to hit the gym hard today. Matt Wichlinski posted a compilation of his recent training.And as always this guy is a true inspiration. Lots of strength and explosive power training. Training for Football being awesome.
Oleg Perepetchenov 220kg Clean & Jerk World Record
Here is a big lift by Oleg Perepetchenov. 220 kg Clean and Jerk @ 85kg Body Weight This was done in a local meet in March 2010. Oleg totaled 395 that day (175+220), age 34. And as one commenter pointed out: This was done a few years ago in a local meet in russia, he […]
Eric Lilliebridge Deadlift 815 Pounds
Here is 20 year old Eric Lilliebridge deadlifting 369.6 kg (815 pounds). And It looks like there is plenty of room for more. Here is his Training Log
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