strength Archives - Page 17 of 35

37 Reps 440 lb Deadlift in a Minute

December 24, 2011 By Gregor Winter

How about some speed work? 200 kg (440 lbs) Sumo Deadlift x 37 reps in 60 seconds by Chris Duffin (220 lbs)

Sets & Reps Table for Strength, Hypertrophy, Power

December 20, 2011 By Gregor Winter

Via Wikipedia comes the Strength/ Power/ Hypertrophy/ Endurance table of Mell Siff’s Supertraining. Variable Training goal Strength Power Hypertrophy Endurance Load (% of 1RM) 80-90 45-55 60-80 40-60 Reps per set 1-5 1-5 6-12 15-60 Sets per exercise 4-7 3-5 4-8 2-4 Rest between sets (mins) 2-6 2-6 2-5 1-2 Duration (seconds per set) 5-10 […]

Giuliano Stroe 90 Degree Push Ups on Rings

December 16, 2011 By Gregor Winter

Giuliano Stroe does a couple of 90 degree push ups… on rings.

Dennis Wolf’s Fabulous Forearms Free Download

December 15, 2011 By Gregor Winter

You want bigger forearms? Here a free download of Dennis Wolf’s “Fabulous Forearms – How to Build Forearms Forged Of Steel” (PDF Warning). Here is an interview with Dennis Weis (MP3 Warning) from the Strength Smarts Podcast. And here Bill Pearl interviews Dennis Wolf.

2400 lbs Hiplift and other Odd Lifts

December 15, 2011 By Gregor Winter

Hiplift 2400 lbs (1088.6 kg) (via) For more novelty lifts check out the USAWA Official Rule Book – Directory of Lifts

Steve Pulcinella’s AMA on Reddit

December 14, 2011 By Gregor Winter

Here is Steve Pulcinella’s AMA.

Iron Radio Podcast 135 – Strength Science

December 14, 2011 By Gregor Winter

The Iron Radio guys have Dr. William Ebben as a guest. Topic: Strength Science Link to MP3: Episode 135 (right click and ‘save as’)

531 Second Edition Spreadsheet

December 13, 2011 By Gregor Winter

Here is a spreadsheet for Jim Wendler’s 5/3/1 2nd Edition. Instruction: open the spreadsheet choose “File -> Make a Copy” to copy it to your Google Docs or download the spreadsheet via “File -> Download as” and choose your option you can edit the green cells Features: The 2nd edition of 531 takes the assistance exercise into […]

4 Weeks Routine To Get Yoked

December 12, 2011 By Gregor Winter

Paul from Lift Run Bang shares his 4 week routine to build bigger traps aka getting yoked. These mountains on his shoulders look much like Wendler’s. MondayDynamic Deadlifts – up to a top triple for 2-3 sets, then regular shrugs to a top triple. A back off set of dynamic shrugs, then a back off set […]