From the 2011 IPF World Championships here is Dmitry Ivanov with a 460 kg Squat (1014 pounds) which is an Unofficial World Record He also squats 375 kg Raw.
Westside Barbell Speed Bench Day with Louie Simmons
Here is what a Speed Bench Press Day / Dynamic Effort Day with Louie Simmons at Westside Barbell looks like. 16 sets of 3 reps with 185 lbs +85 lbs of band tension 1 set every 30 seconds after 4 sets rest 1 minute This is then followed by either 2 sets light DB presses, […]
Stroe Boys Training Session
Here is what a training day of the Stroe boys looks like. Lots of bodyweight exercises like variations of handstands, 90 degree push ups, human flags, back flips,planches iron crosses…
Iron Radio Podcast on Recovery Differences
Listen to the latest Iron Radio Podcast Episode 132 – Topic Recovery Differences Link to MP3 (right click and ‘save as’) They talk about recovery in powerlifting and bodybuilding. What about training to failure, wearing yourself out regularly? It’s about learning how to do less. Important aspects of recovery are not only naps, contrast showers and the […]
20 Squats @ 210kg
How about 20 Squats @ 210kg (462 lbs), Raw, Deep, No Belt, No Wraps? Yikes! Now get in the gym and do some skwats!
Single Arm Deadlifts
Do them!
Iron Radio Podcast – Fear and Courage
Latest Iron Radio Podcast focuses in on the psychology strength training. Link to mp3: Episode 131 IronRadio – Topic Fear and Courage
Strength Training Android App
Here is an Android App to keep track and plan your workouts. According to the developer Strength “should work really well with a program like Starting Strength or Strong Lifts“. (via) There is a paid (1.5 Euro / $2 US “full”) and free (“lite”) version, but I would encourage you to pay the developer if you […]
One Arm Pulling Strength – Magnus Midtbø
Magnus Midtbø is an Norwegian Climber. Like most climbers he has an insane pulling strength. In the video below he bangs out 5 consecutive One Arm Chin Ups (OAC) with One Finger. (Although he can do 11 OACs with the right arm and 7 with the left). If you are interested in what his training […]
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