Dmitry Klokov High Pulls to Hang Snatch @ 170kg This clip is from the following short interview with Dmitri Klokov and Khadjimurat Akkaev. I know a couple of you reading this speak Russian and can probably tell us what they talk about. In the meantime I just assume they talk about how many babies Klokov eats […]
Parallel Bars Man Test – Can you pass it?
Got Dips? Can you pass the P-Bars Man Test? Jason Khalipa from CrossFit Santa Clara / Mountain View has a little challenge for you. The Parallel Bars Man Test [wmv] [mov] It is a reverse ladder, 30 dips and some PBs walks. It looks the following: 5 dips, PBs walk forward, 5 dips, PBs walk backwards4 dips, PBs walk forward, […]
Huge List of Training Programs
Here is is list of about every hypertrophy / powerlifting / olympic weightlifting / bodybuilding / fat loss routine. ——————————————————————————– Hypertrophy Beginners/Intermediates Kelly Baggett Build Muscle & Lose Fat Simultaneously?- http://www.bodybuilding.com/fun/kelly3.htm A Training Philosophy For Solid Mass Gain- http://www.higher-faster-sports.com/…hilosophy.html The Skinny-Fat Ecto Part II- http://www.higher-faster-sports.com/skinnyfatecto2.html Christian Thibaudeau Ab Training for Athletes and Babe Hounds- http://www.t-nation.com/readTopic.do?id=459670 Part-Time Beast- http://www.**********.co.uk/m_854463/tm.htm The MacGyver […]
Another 531 generator
You have seen the Strength Standard 5/3/1 Routine Generator. Here is another option. The Black Iron Beast 5/3/1 Calculator Plug in your numbers and get strong. Also check out this 5/3/1 Smolov Jr. – 5/3/1 Excel Spreadsheet or this awesome 531 Spreadsheet
Michael Keck Interview on Modified Warrior Diet
Jim Laird from J&M Strength and Conditioning Radio interviews Michael Keck (Elite FTS). Most of the discussion is centered around The Modified Warrior Diet. Listen to it in the player below or download the mp3. Listen to internet radio with J M Strength and Conditioning on Blog Talk Radio
7-Week Olympic Weightlifting Program
Olympic Weightlifting Coach Leo Totten published a complete 5 sessions per week , 7-Week Olympic Weightlifting Program. Check it out.
Off Bench Oblique Core Training
Finish your next workout with some off bench oblique static holds or crunches. Blasts your core and looks like a sweet accessory exercise for human flag training.
On High Rep Pull-Ups
Chad Waterbury writes about his 5 month, high rep pull-ups experience. Take aways: Don’t be afraid to go to failure. While hypertrophy was greatest when he didn’t go to failure during the first months, the number of reps went up when he started to regularly go to failure. I think the lack of continued hypertrophy is simply […]
10 Different Pull-Up Bar Exercises
Goeff does 10 exercises on one bar. One Arm Pull-Ups Back Lever Pull- Overs Prayer-Grip L-Sit Pull-Ups Clapping Muscle-Ups Alternating Strong-Arm Muscle-Ups Fast Leg Lifts Windshield Wipers Pull-Ups Pull-Up / Press-Downs Chin Swings to Front Lever Swings
- « Previous Page
- 1
- …
- 26
- 27
- 28
- 29
- 30
- …
- 35
- Next Page »