Here is a fun partner core / stability drill. Partner Pallof Press
1999 European Weightlifting Championships
Here is the footage of the 94kg weight class Snatch of the 1999 European Weightlifting Championships, Athens. A nice battle between Kakhi Kakhiashvili and Szymon Kołecki (17 years old at the time). Here is the Snatch Clean and Jerk Note: Kakhiashvili is using a Power Jerk instead of a Split Jerk
Top 10 Triceps Exercises for Mass and Strength
Charles Poliquin posted an excerpt from his book “Winning the Arms Race — Volume I”, titled the Best Exercises and Tips for Building Large and Strong Triceps. Since he didn’t include videos in his post I dug up a clip for each exercise. 1. Convergent Bar Dips (a.k. a. V-Bar Dips). “Use as narrow a grip as […]
Goblet Rear Leg Elevated Split Squats
If you didn’t already get your dose of DOMS this week, do some goblet rear foot elevates split squats.Ben Bruno shows you how to do it with the 1.5 rep variation. Ouch
Pull Up Variations To Overcome Plateaus
Ben Bruno shares five pull up variations to Take Your Pull-Ups to the Next Level. Among them is the 1.5 rep Pull up which I like a lot. Perform a pull-up as normal. Now lower yourself halfway down until the top of your head just clears the bar, and pull yourself back up. That’s one rep. […]
Back Squat Programs From Around The World
Charles Poliquin contacted some of the top Olympic Weightlifting Coaches from around the world and asked them about the optimal back squat programs. He shares the results in the article Fast Track to a Monster Squat – The best tips on how to rapidly increase maximal strength in the back squat. Wave-Like Pattern 1With this protocol, the […]
Shane Carwin Interview
Over at EliteFTS Scott Shetler did an interview with Shane Carwin. Shane talks about the importance of strength / weight training and how he integrates it with his fight specific training. Scott Shetler: Can you give us an idea of what a typical training week looks like for you? Shane Carwin: Mondays, Wednesdays, and Fridays are […]
Complete Guide to the Bench Press
Just as he did for the Deadlift, Mike Robertson put together a nice article about the Bench Press, covering everything you should know about the move.
Towel-Plate Farmers Walk
A nice variation to an already awesome exercise . This will challenge your grip and make your forearms scream. Towel-Plate Farmers Walks
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