One arm chin ups on a fat bar. This guy makes them look easy.
Andrey Malanichev at 2012 Super Cup Titans
Here is a clip of Andrey Malanichev at 2012 Super cup Titans. Squats 470kg for the first attempt. Asks for 490kg on his second. Walks out but something was wrong, so he racks the bar again. After all that extra effort spent he goes for a second attempt, but can’t get the 490kg up. That must […]
Kendrick Farris 273 kgs x 3 Squat
Here is Kendrick Farris, the only male U.S. weightlifter who qualified for London 2012, with some big squats. 273 kgs (602 lbs) x 3 Squat @ 85 kg Thanks for sharing Dan.
300kg Deadlift x10 Hafþór Júlíus Björnsson
Thanks to reader Dan who pointed me towards this video of strongman Hafþór Júlíus Björnsson deadlifting 300kg for 10 reps. So there is less gravity in Iceland, right? RIGHT?
Mikhail Koklyaev Stone Lifting
Meanwhile in Russia… Mikhail Koklyaev 140kg stone lift, because why not?
600 lbs Project Gabe Malone
Shout out to Gabe (formerly of A Year on 5/3/1). He has started a new project – 600lbs. On this blog I plan to keep track of and show you the training I do in an attempt to reach 600lbs on both the squat and the deadlift. I will be using various training methods and won’t […]
Nakayama Hisayuki 228 kg World Record Bench Press (@66kg)
World Record Wednesdays. Here is Nakayama Hisayuki (@66kg BW) with a 228 kg bench press. Do I even lift? Update: Salavat on Facebook commented that his weight was 64,7 kg and he is 49 years old!
Pete Rubish Hardest Training Session
You probably know Pete Rubish’s YouTube Channel. He is now being coached by Josh Bryant. This was the hardest training session I’ve ever done and I didn’t even film all of it. Watch the intensity from the first to the last rep. If you don’t know him, check out his transformation video.
George Leeman 802lb x 6 Deadlift in the Living Room
This was submitted via the Got Input? page. 802lb x 6 Deadlift @ 21 y/o, 290lb bodyweight. I only know he is a member on bodybuilding.com but this is 3 reps off of what Poundstone did with the same weight. Update: Thanks to Luis, who pointed out that this is babyslayer aka George Leeman. Here is an […]
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