Back in February Josh Gilbert hit a triple bodyweight squat. 195kg / 429.9 pounds
Mikhail Koklyaev 2012 European Powerlifting Championships
Mikhail Koklyaev lifted at the 2012 European Powerlifting Championships. Epic squats! Squat: 330kg, 340kg, x345kg Bench Press: 200kg,215kg, 225kg Deadlift: 370kg, 400kg
Clarence Kennedy 256kg Squat @ 87kg
Update: Read his Interview on ATG. Clarence almost hits a triple bodyweight squat (after his hamstring trouble). 256kg Squat @ 87kg / 18years
Damon Kelly’s Squaturday
Damon Kelly was hitting some personal bests this Saturday. I hope you did too. Some heavy front squats from my Saturday training session. Both 225kg (495lbs) and 230kg (506lbs) were PB’s for 5’s. These sets were after 200kg x 5 and 210kg x 5. Squat 265 kg x 5
Ring Flyes
Meanwhile in Romania… The little Stroe boys are at it again. This time with some ring flyes… For more ring training exercises check out Jordan Jovtchev’s Ring Strength Video.
Reverse Muscle Up Training with Boxes
Jim from BeastSkills.com shows some of his Reverse Muscle-up aka ‘Elevator’ training. I like the idea of using two boxes (instead of unstable rings) to learn this. A beastly upper body Pull / Push exercise.
Mick King 235 kg Bench Press at 62 Years
Here is some bench press motivation. Mick King with a 235 kg Bench Press at 62 Years. Also at 60 years of age he did 240 kg
“Programs Work” – Experiences with a Year on 5/3/1
Gabe from “A Year on Wendler’s 5/3/1” put up his final post. I have been following his blog since mid 2011. He documented his progress following 5/3/1 (intermixed with a cycle of smolov for squats and smolov jr. for bench). And it was fun to see and learn how he approached / adjusted the program. His […]
Dmitry Klokov 205 kg Snatch
Update: Check out the Dmitry & Evgeny Conversation Contest How awesome is Dmitry Klokov? As mentioned earlier he is in the weightlifting camp Chekhov. Now here he is putting 205kg over his head for an unofficial snatch world record. At 5:10 is that 200kg for a double? (If the small red plates are 2.5kg) The 205 kg […]
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