Ben shares a little technique drill barbell complex. pull to the knees, pause clean push press 3x dip power jerk
Jerk Dip Technique Drill
Here is a short clip of a Jerk dip drill filmed at the Chinese National Olympic Weightlifting Team Training Base (Beijing Sport University).
Hit and Catch Drill
John North explains one of his favorite drills. Hit and Catch Drill to learn how to use your hips and legs bringing the bar back into you get under the bar Part 2
Press in Split Q&A with Glenn & Donny
Glenn Pendlay anf Donny Shankle sat down to adress some question they received on Donny’s Press in Split Drills and Split Jerk Foot Position video. Notes: Q: How wide should the feet be in the split?A: slightly wider than shoulder widths Q: What about the back foot position?A: back heel outward, don’t rotate (knee can’t drop) Q: What about the […]
Oleg Perepetchenov Frame by Frame Clean & Jerk
Here is a Clean & Jerk sequence of Oleg Perepetchenov. Via: this discussion on the pendlayforum Click the image for the complete sequence.
Press in Split Drills and Split Jerk Foot Position
Update: Glenn and Donny recorded a Q&A on that exercise. Donny Shankle explains 2 split jerk techniques he learned from Zygmunt Smalcerz while training at the OTC. Good drills if you have trouble catching or stabilizing the weight after a jerk. Instruction for Foot Position: draw a line in front of our toes take 3 steps draw a […]
Kinovea – Free Bar Path Tracking App
Here is a useful tool: Kinovea, “a free and open source solution for video analysis.” Check out the features. Especially how to track objects or body joints. Comes in very handy if you want to analyse the bar path in your Olympic lifts. To trace a bar path, import your video and right click in the […]
5 Ways to Overcome Sticking Points
It’s International Bench Press Day. So here are 5 ways to overcome sticking points (not only) on the Bench press isometrics – from the Greek the prefixes “iso” (same) with “metric” (distance), meaning that in these exercises the length of the muscle and the angle of the joint do not change isometronics – short range movements with […]
Bench Press Grip Width
After discussing proper bench press technique, Shane Sweatt explains the the various bench press. grip widths. 3 grips for speed work, wide, middle, close keep a straight wrist position, also helps lock out if you wrap your wrists, wrap high
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