Found a Split Clen and and Jerk Sequence Poster via The Development of the Clean & Jerk, Part Four – David Webster. As mentioned in the image these are tracings from one of Ireneusz Palinsky’s world record lifts. Frank Rothwell’s Olympic Weightlifting History Martin v Palinski 1962
Catapult Technique by Don McCauley
Below is a four part series by Don McCauley on the Catapult Technique in Olympic Weightlifting. Update: Don was on the Weightlifting Scoop Podcast where he clarified what the “Catapult” is. Greg Everett has the following to say about the videos (via) 1. Don is a great coach 2. Triple extension is not a lifting […]
Paleo Solution #107 Olympic Lifts Starting Position
Paleo Solution Podcast Episode 107 has some good weightlifting tips by Greg Everett. Starting position for Olympic lifts [33:42] Problem: the top of the shin (almost knee) the bar Fix: adjust hips till your arms are vertical – shoulders will be slightly in front of the bar make sure bar is not touching the shins at the start don’t […]
Olympic Weightlifting Book Recommendations
In Episode #9 of the 70’s Big Podcast Glenn Pendlay was asked what weightlifting books he recommended (question is at 48 min in the podcast). His recommendations: The Weightlifting Encyclopedia: A Guide to World Class Performance by Arthur Drechsler If you are only going to buy one book about Olympic Weightlifting “The Weightlifting Encyclopedia” by Arthur Drechsler […]
Slow Motion Snatch Vladimir Smorchkov
Slow motion snatch by Vladimir Smorchkov
Pulling Mechanics Part 2 Starting Strength Chapter
Besides The Press and Part 1 of the Pulling Mechanics chapter you can now also read the Pulling Mechanics Part 2 of Starting Strength, 3rd edition. Check out more Starting Strength posts. Click here for the PDF or check it out below.
Overhead Press – Starting Strength Chapter
After the Starting Strength Deadlift chapter you can now also read the Press chapter of the 3rd edition of Starting Strengt for free. Click here for the PDF or check it out below.
Starting Strength Deadlift Chapter (3rd Edition)
Via Starting Strength comes an excerpt from the Deadlift Pulling Mechanics chapter of Starting Strength: Basic Barbell Training, 3rd Edition. Pulling Mechanics 1 Pulling Mechanics 2 Here is the PDF
70’s Big Podcast with Dr. Michael Hartman
Justin from 70’s Big has Dr. Michael Hartman on the 70’s Big Podcast Episode #10. If you enjoy weightlifting and gym talk in general this episode is for you. Topics: the 2011 Pan American Games Kendrick Farris snatch rack, cues for receiving the snatch – don’t be passive, push hips through , drop down, “stab the bar out […]
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