Tian Tao finishing off his session with some weighted Pus-ups. More Accessory Exercises: Lu Xiaojun doing Lateral Raises
Tian Tao 160kg Snatch 2015 World Weightlifting Championships
Here is Tian Tao Snatching 160kg in the 2015 Worlds Training Hall. This was the same day Lu Xiaojun Squatted 275kg. Update: Full Session of Lu’s and Tian’s Training Session. More: Tian Tao Cleaning 215kg Tian Tao Clean & Jerking 220kg
85kg Warm Up Area 2015 World Weightlifting Championships *Update* Clean & Jerks
Here are clips from the 85kg Warm Up Area at the 2015 World Weightlifting Championships. It was pretty busy in there. You focus on one lifter and you miss 2 attempts happening behind your back. And before you know it you already have to rush back out to capture the last competition lifts. Let’s start […]
Lu Xiaojun & Tian Tao 295kg Front Rack Holds 2015 Worlds
From the 2015 World Championships Training Hall. After their Squat Session, Lu Xiaojun & Tian Tao worked up to 295kg Front Rack Holds. More: Lu Xiaojun Squatting 275kg Tian Tao Clean & Jerking 220kg Liao Hui’s 400kg Front Rack Hold
Tian Tao 302kg Squat
Meanwhile in China … Tian Tao (85kg) Back Squats 302kg. Same session as his 220kg Clean & Jerk?
Lu Xiaojun & Tian Tao Squat Session 2015 World Weightlifting Championships
Here is Lu Xiaojun’s and Tian Tao’s Squat Session from their first day in the 2015 Worlds Training Hall. Lu works up to 225kg x2 Front Squat Tian goes up to 255kg x4 Back Squat More: Lu Xiaojun Squatting 275kg
Tian Tao 255kg x4 Squat 2015 World Weightlifting Championships
From the 2015 World Weightlifting Championships Training Hall … Tian Tao squatting 255kg x4 during his first training session in Houston. Update: Watch the full video with warm ups here. More: Watch his 220kg Clean & Jerk
Tian Tao 178kg Snatch 2015 World Weightlifting Championships
Here is Tian Tao’s 178kg Gold Medal Snatch from the 2015 World Championships. More: Watch him Clean & Jerk 220kg.
Chinese Squat Jerk Compilation
Wlift84 made a cool compilation of Chinese lifters who squat jerk. This one takes the prize for best opening attempt in my opinion.
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