Coach Mike Burgener tweeted a quick tip to increase the speed through the middle. “speed thru the middle is improved thru heavy power shrugs…down and up! also heavy good mornings with speed!”
The Best Exercises For…
Best Chest and Triceps Exercises Upper Pec Mean Mid Pulley Crossover, Band Push Up, JC Band PressPeak DB Incline Press, Guillotine Press, JC Band Press Mid Pec Mean DB Bench Press, Floor Press, FlyPeak Guillotine Press, DB Bench Press, Fly Lower Pec Mean Weighted Dip, Blast Strap Push Up, Guillotine PressPeak Guillotine Press, Fly, Weighted […]
Jim Wenlder’s "How To Get Yoked"
Got Yoke? Jim Wendler explains how to build big traps, rear delts and neck, aka THE YOKE. Train Heavy Deadlift, see first point Hang Cleans/Snatches – one time a week, for 3-5 sets of 3-5 reps Neck work after each workout- neck harness, the 4 way neck machine, higher reps (10-30 reps).Jim used to do 2 sets of […]