Meanwhile in Ukraine … When he is not writing free programs for you Oleksiy Torokhtiy keeps uploading fantastic instructional videos. Here is his Snatch instruction. More: Oleksiy on Back Extensions 2nd Pull Instruction Split Jerk Instruction
How to Build a (Really Solid) Weightlifting Platform
Here is how you build a weightlifting platform that could also function as the foundation of a skyscraper. Actually this design looks a lot like what they used in the Chekhov training hall as well.
Simon Martirosyan 230kg Clean & Jerk
Meanwhile in Armenia … Just like Marcel Guidea did with 233kg, Simon Martirosyan posts a 230kg & Jerk a day before competition. Simon has moved up from his usual weight class of 105kg to +105kg, at least for Junior Worlds, so it should be interesting to see how not cutting / gaining weight has influenced […]
Marcel Guidea 233kg Clean & Jerk
Meanwhile in Russia … Last we saw him with a 227kg Clean & (Squat) Jerk, now one day before he competes at Junior Worlds, Marcel Guidea (105kg) posts a 233kg Clean & Jerk! 233кг перед выездом на чемпионат мира 2015 A video posted by Marcel Guidea Vasile (@marcelguidea) on Jun 11, 2015 at 3:37pm PDT
Klokov Power Weekend
Meanwhile in Russia … Folks I am in Moscow for the Klokov Power Weekend! Arrived here, dropped the luggage off, ate something and went straight to the competition venue to film a little tour. This is the place they built for the 1980 Moscow Olympics. It’s quite impressive from the inside and outside too. Lots […]
Mohamed Ehab 240kg Squat
Meanwhile in Egypt … Mohamed Ehab (69kg) squats a new PR: 240kg Back squat 240kg Posted by Mohamed Ehab Olympic Lifter on Monday, June 1, 2015
Oleksiy Torokhtiy 2nd Pull Instruction
Meanwhile in Ukraine … Oleksiy Torokhtiy continues his instructional video series with one about the 2nd Pull. The video has english subtitles (press “CC” Button in the player). Update 13.06.2015: 2nd Pull for Snatch
Jirka Orsag 195kg Snatch
Meanwhile in the Czech Republic … Jirka Orsag sets a new Snatch PR with 195kg at 120.4kg bodyweight. Finally new personal best! Snatch 195kg!!! Bodyweight before training 120.4kg Posted by Jiří Orság – Olympic weightlifter on Monday, May 25, 2015
240kg Tandem Clean & Jerk by 69kg Lifters
Meanwhile in Norway … 240kg Tandem Clean & Jerk by Jantsen Øverås and Daniel Roness Strand, both 69kg lifters from Norway. More: 333kg Tandem C&J by Matthias Steiner and Almir Velagic 240kg Tandem Clean & Jerk by two Norwegian 69kg Lifters! #Repost @jontosen ・・・ 240kg i tandem støt! This is what norwegian weightlifters do when […]
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