Meanwhile in the US … Last we saw him compete Paul Nguyen Deadlifted 325kg at Raw Unity 7. And he keeps improving … Recently at the SPF Brute Strength Halloween Howl he Deadlifted 335kg Deadlift at 75kg (740 at 167 lbs). via Powerlifting Watch
Mikhail Koklyaev Russian Frisbee
Meanwhile in Russia … Mikhail Koklyaev plays a round of Russian Frisbee. More Grip Strength: Dmitry Klokov’s Plate Flips
Hysen Pulaku 210kg Clean & Jerk
Meanwhile in Albania … they are still in Greece Here is a 210kg Clean & Jerk by Hysen Pulaku. His bodyweight is around 80kg. Remember he is still technically one of the potential 77kg lifters for Albania. Despite what the (no so) “final” start list says, the final composition of the team is still undecided. So we […]
Lu Xiaojun 280kg Squat
Meanwhile in China … well not quite. This clip is probably from before London 2012. Lu Xiaojun Squats 280kg. More Lu: His 260kg Paused Squat in the 2013 Worlds Training Hall All Lu Xiaojun Posts on ATG Related: Petr Asayonak’s 290kg Squat
Anatomy Video Tutorials
Time for another anatomy lesson. This is required watching! Every athlete should have a basic understanding of human anatomy. So the next time you have that annoying pain in your shoulder you know where it’s most likely originating from. eOrthoPod is a fantastic free resource for all things involving the musculoskeletal system. I encourage you to explore […]
Long De Cheng 226kg Squat (4x Bodyweight)
Meanwhil in China … 56kg lifter Long De Cheng Squats 226kg which is 4x Bodyweight. Men squat to max more often than women in the Chinese system because they have more power and less endurance. During the Ma Strength Weightlifting Camp, 56kg Long De Cheng adjusted his training and went for a max single in […]
Mariya Grabovetskaya 141kg Snatch + 161kg Clean & Jerk 2014 Asian Games
From the 2014 Asian Games … Mariya Grabovetskaya from Kazakhstan is one of the few women who can snatch 140+kg. During the +75kg session she basically “powered” all her lifts. 141kg Snatch + 161 Clean & Jerk at 117.33kg Bodyweight. Certainly one of the heaviest Power Snatches by a woman. Post by All Things Gym.
Lydia Valentin Perez 130kg Block Snatch + 160kg Block Clean *Updated* 124 + 150
Meanwhile in Spain … Lydia Valentin (75kg) had a good Monday session. She gets a 130kg Snatch off Blocks … and a 160kg Clean of Blocks.
Kianoush Rostami 215kg Clean & Jerk
Meanwhile in Iran … After he missed 212kg twice at the Asian Games, Kianoush Rostami (85) is back to work. 215kg Clean & Jerk. Not a video PR though. Watch his 220kg here. Loading View on Instagram
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