videos Archives - Page 134 of 385

Vasiliy Polovnikov Interviews Nadezhda Evstyukhina Translation Added

October 5, 2014 By Gregor Winter

Vasiliy Polovnikov sat down to interview Nadezda Evstyukhina. Thanks to “mindblowned” for the translation so far. Nadezhda’s Best Lifts Snatch – 140 from blocks Clean and Jerk – 170 (injured herself in this training session afterwards) Back Squat – 210×3 Front Squat – 180-190 Bench Press – 110 Translation + Summary of Part 1 Note […]

Vasiliy Polovnikov Interviews Ruslan Albegov Translation Added

October 4, 2014 By Gregor Winter

Continuing in his Interview series, Vasiliy Polovnikov sat down with Ruslan Albegov. The Translation + Summary was kindly provided by reader “mindblowned” Translation Vasiliy: How did you start lifting? Ruslan: When I was 11-12 my brother brought me with him. He became Master of sports and won the Russian championship under 18. When I was […]

Vasiliy Polovnikov Interviews Chingiz Mogushkov Translation Added

October 2, 2014 By Gregor Winter

Yes! I was waiting for this one… Vasiliy Polovnikov interviewed Chingiz Mogushkov. Thanks to Sergiy and “mindblowned” for the translation. PS: The “Chingiz Leaning on Things Shirts” is back in stock. Quick Facts: He was 127 kg when he started training. “In 8 months I already was 151 kg. I was 14-15 years old.” Bodyweight PR […]

Dmitry Klokov Thruster & Snatch Ladder

October 2, 2014 By Gregor Winter

Update 02.10.2014: Dmitry Klokov stopped by a Grid League Event and did the Thruster Ladder. 9 weights starting at 115kg (255 lbs) and going up to 174kg (385lbs).

Liu Yang Still Rings 2014 Gymnastics World Championships

October 2, 2014 By Gregor Winter

Meanwhile at the 2014 Gymnastics World Championships in Nanning, China … Liu Yang from China dominates the Rings qualification with this routine. Straight Arm Pull-up to Inverted Cross… (via Gymnasticscoaching)

Jenny Lyvette Arthur 140kg Clean + Jerk

October 2, 2014 By Gregor Winter

Meanwhile in the US … Jenny Lyvette Arthur (75kg) hits some PRs. A 140kg Clean and a 140kg Jerk from blocks. More: Watch her 110kg Snatch off Blocks here.

Chad Wesley Smith 365kg Squat x2 + Walkout & Hold Explanation

September 30, 2014 By Gregor Winter

Meanwhile in the US … Chad Wesley Smith Squats 365kg for a Double and quickly goes over the purpose of Heavy Walkouts & Holds. This was something that confused quite a lot of people in his “Cowboy Method” Program. For the Holds: Up to 2 times per training cycle up to 10% overload Of course you can […]

Saeid Mohammadpour 230kg Clean & Jerk

September 29, 2014 By Gregor Winter

Meanwhile in Iran … After his 180kg Snatches the other week, Saeid Mohammadpour (94kg, plans to be 105kg in 2015) Clean & Jerks 230kg Maybe some Persian speaking readers can translate what “230Kg 2kg baed az 2sal record bud merc a” means. Update: He writes “2kg PR after 2 years, thank you all” Update 15.10.2014: Another 230kg Loading […]

Dmitry Klokov on Front Squats, Hyperextensions, Squat Jumps & More

September 28, 2014 By Gregor Winter

Meanwhile in Russia … Dmitry Klokov was again guest on Andrey Skoromniy’s “Body Time”. Unlike his other recent interviews this Body Time episode is again more focused on training and exercises. Read the translation of his first appearance on the show here (has info about his Stiff Legged Deadlifts and more). Once again big thanks to Sergiy […]