Let’s stalk track Ilya Ilyin’s progress during his 2014 build up. A while ago I had the idea to keep track of Ilya’s progress. So for each of his videos I started to enter the biggest lifts into a spreadsheet. This thing will be updated along the way. Download: Link to the spreadsheet. Go to File […]
Almas Uteshov 230kg Clean & Jerk
Meanwhile in Kazakhstan … Another “Big Friday” and you know what that means, right? Team KAZ is going all out. Here is Almas Uteshov (94kg, Silver at 2013 Worlds with 175 + 222) from whom we don’t often get to see training footage, with a 230kg Clean & Jerk. Almas is on the team that […]
Lu Yong 178kg Snatch (Summer 2013) *Update* 185kg
Meanwhile Last Summer in China … Here’s a clip of Lu Yong Snatching 178kg. The other day I asked the uploader about his whereabouts. He said that those clips of him are from summer 2013 and that: “He was chubby and fighting a knee injury.” Coincidentally, 178kg was also Lu’s last Snatch in competition (at London 2012). Update: […]
Ilya Ilyin 242kg Clean & Jerk
Meanwhile in Kazakhstan … Kilogram by Kilogram Ilya Ilyin inches towards world domination. Last week 241kg, now a 242 Clean & Jerk which is not only a comeback, but an all time PR for him. See his comeback progress with the Ilya Progress Tracker Spreadsheet. Update 12.09.2014: New Video from the Front
Kianoush Rostami 190kg Power Clean & Jerk
Meanwhile in Iran … Kianoush Rostami (85kg) Power Clean & Jerks 190kg. I guess when you can do 220kg Clean & Jerks, 190kg feels like a PVC pipe. Two weeks ago, in the first meet of the Iranian League, he went 175 + 205 (missing 215). Behdad Salimi did a rather easy 210 + 254, Rasoul […]
Lucas Jakubczyk (100m Sprinter) Jumps
Meanwhile in … Track & Field Land. We have all seen the crazy plyometrics of track & field athletes before. May I remind you of Werner Günthör’s training videos or The Price of Gold Documentary. Well, here is another example 🙂 Below are two videos from Berlin based 100m sprinter Lucas Jakubczyk. He recently got 5th at the […]
Mohamed Ehab 140kg Power Snatch
Meanwhile in Egypt … Nobody Power Snatches 140kg quite like the Egyptian Lion Mohamed Ehab (69kg). He also uploaded a 160kg Power Clean & Jerk, but he has done 168kg before. Update 01.03.2015: 147kg Power Snatch https://allthingsgym.com/wp-content/uploads/2014/08/mohamed-ehab-140kg-power-snatch.mp4 Video on Facebook More Mohamed: All Mohamed Ehab Posts on ATG 190kg Clean & Jerk Barbell Broad Jumps
Lyaysan Makhiyanova 120kg Clean Complex
Meanwhile in Russia … Time for another ATG First Timer. Meet 21 year old Lyaysan Makhiyanova. She is the 2013 European Junior champion in 75kg. Below she does a Clean Complex with 120kg: Clean x2 (not standing up on first rep) Front Squat Jerk Follow her on Instagram @laysan102
Chingiz Mogushkov 213kg Snatch 2014 Russian Championships
Meanwhile in Russia … at the 2014 Russian National Weightlifting Championships. Chingiz Mogushkov outdid himself. First Alexey Lovchev set a new Russian Record with a 212kg Snatch. Then Chingiz countered with 213kg. His lifts: Snatch: 201, 207, 213kg for a new Russian Record! Clean & Jerk: 241, x253, x255 He also won the weigh-in! Bodyweight: 193.2kg […]
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