Meanwhile in Russia … Maxim Sheyko (105kg) has been putting up some good videos lately. Follow him on Instagram @maxim_sheyko. BTW: I updated the Weightlifters on Instagram list. Update: 185kg Snatch 195kg x2 Push Press
David Garcia 305kg Squat *Update 220kg Clean*
Meanwhile in the US … Here’s an ATG first timer: David Garcia (105kg) with a 300kg Squat. Follow him on Instagram @davidtheheavyweight. Update 18.11.2014: 220kg Clean! A video posted by David Garcia (@davidtheheavyweight) on Nov 11, 2014 at 9:51pm PST Update 09.11.2014: An easy looking 250kg Front Squat Update 16.08.2014: 4 days later he adds 5kg… […]
Dmitry Klokov Back Hyperextensions *Update*
(Originally Posted Jul 1st, 2013) Meanwhile in Russia … Let’s train some “Backceps”! Dmitry Klokov shows you one of the most basic, yet most useful back assistance exercise. Hyperextensions with 80kg using a pommel horse and wall bars. Update: You can also try the Lying version Apti Aukhadov shows here. More: check out previous Back Extension/ Back […]
Aleksey Lovchev 250kg Snatch Pull Slow Motion *Update* 300kg off Blocks
Meanwhile in Russia … In his interview Aleksey Lovchev mentioned that he doesn’t do Deadlifts, only Pulls. Here he is with a 250kg Snatch Pull in slow motion. More Alexey: Check out the Alexey Lovchev Category on ATG 210kg Snatch off Blocks 255kg Clean & Jerk 205kg + 252kg at 2014 Europeans Update 02.10.2014: 300kg […]
Benedikt Magnusson 461kg (Strongman) Deadlift World Record (1016 lbs)
Meanwhile in the UK … at Europe’s Strongest Man 2014. After his 445kg with straps earlier this year, Benedikt Magnusson got a 461kg Deadlift (1016lbs) for a new Strongman World Record (w/straps & Deadlift Suit). Eddie Hall pulled the same weight, but dropped it (video at the bottom of this post). In other news: Hafthor won ESM and […]
Khetag Khugaev 200kg Clean & Jerk (85kg, 16y/o)
Meanwhile in Russia … It’s amazing seeing this kid progress. Still 16 year old Khetag Khugaev (85kg) gets a 200kg Clean & Jerk 2 weeks before his session at the 2014 Youth Olympic Games in Nanjing. His Highlights on ATG: in 2011 at 56kg he did 80+100 then 174kg Clean at age 14 150kg Snatch at 15 (and 81.3kg) and […]
Pat Mendes 190kg Snatch at 105kg
Meanwhile in the US … Pat Mendes hits another milestone in comeback – 190kg Snatch! Two days ago, on August 5th, he weighed in at 104.6kg (via). In his latest / first blog post he listed his current comeback PRs: Clean & Jerk: 210kg Back Squat: 300kg Front Squat: 254kg And here he talks about […]
Mike Tuchscherer on Auto-Regulation Fundamentals & Fatigue Percentages
Mike Tuchscherer gives a brief introduction into how Auto-Regulation & Fatigue Percentages work together and how they control the volume in his programming. As of now I just read some of the free articles about the concept. So I don’t know a lot about it, but it’s on the top of my “Things to Learn” list (just ordered […]
Barbell Shrugged on Creatine Lactate CNS Fatigue and Reactive Strength
Once again the Barbell Shrugged crew had Dr. Andy Galpin on (see Episode #19 on Muscle Fibers here). In this episode they talk about common training myths. Some of them you’ve probably come across before. The lactate thing and how it is metabolized was new to me. Good explanation Mr Galpin! on Creatine [33:45] on Lactate […]
- « Previous Page
- 1
- …
- 140
- 141
- 142
- 143
- 144
- …
- 385
- Next Page »