Meanwhile in Russia … Apti Aukhadov shows a little shoulder isolation workout. Apti Shoulder Pump 3000: Seated Muscle Snatch Seated Klokov Press (Behind the Neck Snatch Grip Press) Snatch Grip Press in Deep Squat Position (DSP™) Video on Facebook Post by Crossfit Tipperary. Also check out Dmitry Klokov’s Snatch Grip Front Raises in Squat […]
Olga Zubova 120kg Snatch + Hang Snatch
Meanwhile in Russia … Finally we get some footage of Olga Zubova (75kg) training. Update: 165kg Deficit Clean Update: Read Olga’s Interview on ATG. Yes, she is currently banned, but luckily she has full support of the Russian federation. Recently Sergei Syrtsov (head coach) announced that: We hope not only to see Olga at the Olympic Games in […]
Adam Maligov 185kg Snatch
Meanwhile in Russia … After his 215kg Clean & Jerk PR it was time to go after the Snatch PR as well. Here is Adam Maligov (85kg) with a 185kg Snatch. What a boss… Update: He commented that his bodyweight is currently 90kg. 185kg!!! 2014год A video posted by adam maligov (@adammaligov) on Nov 10, 2015 at 5:45am PST Update: Adam got a […]
Vyacheslav Yarkin 140kg Snatch + 170kg Clean off Blocks + 180kg Rack Jerk
Meanwhile in Russia … Quick update from Vyacheslav Yarkin. After winning the 2014 European Youth championships (69kg) here is the 16 years old with a 140kg Snatches off blocks. His Past Lifts: Vyacheslav Yarkin 130kg Snatch ? + Box Jump + 155kg C&J Vyacheslav Yarkin 115kg Snatch (63kg, 15yrs) Here is a 170kg Clean off Blocks […]
Dan Green 350kg x3 Squat *Update* 335kg x5
Meanwhile in the US … After his 292.5kg Front Squat and 320kg x2 Paused Squats, it was time for another Squat rep PR for Dan Green. 350kg x3 (771 lbs) Update: 335 kg x5 (738×5) Post by Daniel Green.
Adam Maligov 200kg x5 Clean off Blocks
Meanwhile in Russia … Why not add some cardio at the end of a session? Adam Maligov (85kg) man handles 200kg Cleans with a set of five. Watch his 215kg Clean & Jerk here. Read his Interview here.
Marina Kaneva 170kg Squat at 66kg
Meanwhile in Russia … Here is an ATG first timer. Meet 21 year old Marina Kaneva (@mari7972 on instagram). She won the 2013 European Junior Championships 69kg (93+120 at 64.15kg). Currently she weighs in at 66kg. Her current PRs are: 100kg Snatch 128kg Clean & Jerk 170kg Squat She also does weighted Dips @25kg for sets […]
Zoe Pablo Smith 160kg Squat
Meanwhile in Britain … 20 year old Zoe Pablo Smith (58-63?) gets a 160kg Squat PR! Update: Zoe is 2014 Commonwealth Games Champion. Update 17.02.2015: 145×4 Squat PB! 145kg x 4 ☺️ did 140×4 before this. Had no idea that I was in this kind of shape! Great first day of camp in #Barcelona. #squat #weightlifting […]
Mohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) shows us a brutal ab exercise variation Inverted Weighted Sit Ups on Wall Bars Post by Mohamed Ehab. And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch! Post by Mohamed Ehab. Best of Mohamed: his 190kg Clean & Jerk 155kg Snatch […]
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