Update: Gymnastics coach Christopher Sommer was on Robb Wolf’s Paleo Solution Podcast and talked about Weighted Shoulder Dislocates. Segment starts at 4:30. http://traffic.libsyn.com/robbwolf/PaleoSolution-230.mp3 You can see a video of this variation here. If I had to choose one exercise for shoulder girdle to build strength, mobility and mass, I had to go with the dislocates. How to Progress […]
Magomed Abuev 190kg Snatch Pull + Snatch
Meanwhile in Russia … Here is a casual 190kg Snatch Pull + Snatch from 21 year old Magomed Abuev. More: Watch his first 205kg Snatch (at 17 y/o) here
Nadezhda Evstyukhina 150kg Snatch Grip Push Press
Meanwhile in Russia … Nadezhda Evstyukhina (75kg) does some Snatch Grip Push Presses with 150kg. 20kg heavier than her best competition Snatch. More: Watch her 200kg x2 Squat here. Update: She follows it up with 120kg x2 Cleans + Push Press
Sa Jae-Hyouk 2014 Korean Nationals + 213kg Clean in Training
Meanwhile in Korea … After the comeback from his elbow injury and his participation in the 2013 nationals (still 77 then), here is another update from Sa jae Hyouk. At the 2014 Korean nationals in June he went 166 + 202 at 85kg. He attempted 213kg (212 is the Korean 85kg Record), but only cleaned […]
Vasiliy Polovnikov 330kg Deadlift & 190kg Snatch at Catalyst Athleics
Meanwhile in the US at Catalyst Athletics … After his 300kg x3 the other day, Vasiliy Polovnikov gets a 330kg Deadlift. Oh, and he also banged out another 190kg Snatch while he was at catalyst athletics. You know… the usual. Update: He also squatted 270kg x5 while he was there. Here is the video of him working […]
Richard Patterson 266kg Squat
Meanwhile in New Zealand … Richie Patterson (85kg) gets a new Squat PR New personal best back squat this morning of 266kg, only took me 4 years from 265kg… Really happy with the past few months, sometimes it’s the smallest things that bring about the biggest satisfaction, that for me is picking up a piece […]
Apti Aukhadov Box Jumps *Update*
Meanwhile in Russia … Update 27.06.2014: More Box Jumps onto Eleiko Blocks Original Video from October 12th, 2013:
Adam Maligov 270kg Squat
Meanwhile in Russia … Adam Maligov (85kg) gets a 270kg Squat. In his interview on ATG he mentioned that his previous Squat PR was 250kg x2. Also check out his 180kg Snatch off blocks if you haven’t yet. Bonus: 160kg x2 Hang Snatches
Lu Xiaojun Documentary + Interview with English Subtitles
Thanks to Ma Strength we get some subtitles on a short Lu Xuaojun documentary and a longer interview he did on CCTV. The first video is more like a quick portrait, but nevertheless sheds some light on how and when he started weightlifting. (Spoiler: He started with 13 and not 19, as was the rumor). Transcript In […]
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