Meanwhile in Kazakhstan … This deserves its own post. Ilya Ilyin hits a 190kg Snatch off Blocks. Keep track of his progress on the Ilya Progress Tracker Spreadsheet here. Watch his 200kg Snatch of Blocks from before London 2012 here. Update: Here is the video of his session showing him working up to the 190kg Update […]
Handstand Walk Obstacle Courses *Update*
Keep it interesting and mix it up. Update 26.08.2014: This Obstacle course takes the cake. Post by Strength Project. Update 27.06.2014: David Durante goes through a pretty long Handstand obstacle course that even includes Handstand Push Ups. PS: Also check out Dave’s “Bring Sally Up” with Handstand Push Ups. Update: Here is David’s Handstand Walk […]
Miika Antti-Roiko 282.5kg Squat
Meanwhile in Finland … Here’s an update from Miika Antti-Roiko. He gets a 282.5kg Squat at 100.3kg bodyweight. Post by Miika Antti-Roiko. More from Miika: Super Long Paused 220kg Front Squat 240kg Paused Front Squat
2014 Junior World Weightlifting Championships
This was the 2014 Junior World Weightlifting Championships (21-28.06.2014). Useful Links: Results Men /Results Women Official Start List & Schedule Official Results Book Highlights: Best Backflip Award: Chengfei Yuan (69kg) after his 171kg Squat Jerk [Video] [gif] 56kg: 133kg Junior Snatch World Record by Kim Tuan Thach, 160kg C&J Video 53kg: 97kg Snatch by Lingqian Wu [gif] (3kg shy […]
Nick McKinless 185kg x20 Squat at 43
Meanwhile in Britain … At age 43, ATG Reader, and 2006 Britain’s Strongest Man at 105kg – Nick McKinless – gets a lifetime goal of his. 185kg x20 Squat. Ouch! Oh, and he is also a stuntman and a filmmaker (even though he filmed his squats in portrait mode…). Check out his website and his […]
Kim Tuan Thach 133kg Snatch + 160kg C&J at 56kg Junior World Record
Meanwhile in Russia at the 2014 Junior Worlds … Here is what you missed not watching the Jr Worlds. 20 year old Kim Tuan Thach from Vietnam set a new 56kg Junior World Record in the Snatch and Total. He got 133kg on his second attempt (after opening with 120). He went for 135kg on his third […]
Kirill Sarychev 326kg Bench Press + Interview
Meanwhile in Russia at the 2014 Battle of Champions… On his 4th attempt Kirill Sarychev got a 326kg Raw Bench Press (718 lbs) at 179kg bodyweight. Update: Here is the recording of the whole session. Update: Here is another interview he did after the meet. had to take medication to calm his nerves down and […]
Vasiliy Polovnikov 300kg x3 Clean Pulls
Meanwhile in the US… And another nice display of Vasiliy Polovnikov’s brute strength. Clean Pulls with 300kg. When they were guests on the Wodcast Podcast again and were asked about most common issue they encounter in their seminar they answered: People are too weak. Have too strong upper bodies, weak lower body and lower back. Watch Vasiliy’s […]
Mart Seim 320kg x10 Squat + How He Did It
Meanwhile in Estonia … Mart Seim Squats 320kg x10 (705 lbs)! One of the best squatting efforts of our time. Scroll down to Read His Method. Thank you Mart for sharing that. You are amazing! Like his new Facebook Page. Update: his 246kg Clean & Jerk at worlds + the Story behind the lift. Update: Mart […]
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