Blast from the past … Ilya Ilyin’s coach, Toishan Bektemirov, uploaded a 200kg Snatch from Blocks by Ilya. He wrote that this one is from his London 2012 preparation and looks so routine. Remember that in his interview with Dmitry Klokov he said his bodyweight was around 103kg when he did his 196kg Snatch (and 240kg […]
Nisida Palomeque Valoyes Clean + Split Jerk Box Jump Drill
Meanwhile in Colombia … Nisida Palomeque Valoyes, 2013 63kg Pan American Champion, shows a box jump drill I had not seen before. Cleans and Split Jerks onto Boxes. Not something to drill technique, but more of a conditioning drill I assume. Maybe someone from the Colombian team (or other coaches who used this) reads this […]
Ian Wilson 170kg Snatch + 205kg Clean & Jerk
Great performance by Ian Wilson at the 2014 U.S. Junior Nationals. He nailed a 170kg Snatch and 205kg C&J weighing 100.3kg. This would have gotten him Gold in C&J and Total at the 2013 Jr. Worlds . He went: Snatch: 160 166X 170 Clean & Jerk: 195 205 210X Here is the 170kg Snatch in […]
Mohamed Ehab 185kg Clean & Jerk + 130kg Power Snatch
Meanwhile in Egypt … Mohamed Ehab (69kg) gets a new Clean & Jerk PR. 185kg. Slowly closing in on Liao Hui’s recent 198kg World Record. Also this is just 20kg less than what he Front Squats (205kg). Update: YouTube Version
Clarence Cummings 112kg Snatch 136kg C&J at 2014 Junior Nationals *Update:* 113kg Snatch
Meanwhile at the 2014 US Junior Nationals … Update 02.03.2014: 113kg Snatch from the 2014 Arnolds in Slow Motion. There he went 113+142=255
Julia Konovalova 190kg Front Squat + Box Jumps
Here is 2013 U23 European +75kg Champion Julia Konovalova with a 190kg Front Squat (from March 2012). I think that’s the heaviest female Front Squat on ATG so far (when we don’t count Tatiana Kashirina’s 190kg C&J World Record) She would be the perfect candidate for a heavier (than 75kg) weight class. At 181cm she […]
Dan Green 320kg, 300kg x2 Paused Squats
Meanwhile in the U.S. … One week out from the Raw Unity Meet 7 Dan Green gets a 300kg Paused Squats double. Update: 320kg Paused Squat
Mikhail Koklyaev 20-290kg Squat + His Future Plans & Thoughts about Strength Sports
Meanwhile in Russia … Mikhail Koklyaev pulls a Max Aita and Squats 20-290kg in one set. He and Kirill Sarychev recently sat down for an interview about his plans for the future and strength sports in general. I suggest having this playing in the background while reading. Thanks to Juri and Vadim who summed up the […]
Dmitry Klokov 190kg Thruster
(Originally posted Dec 18, 2013 ) Update 07.02.2015: Another 190kg. This time in Brazil. Longer video.
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