All Things Gym

Best of Olympic Weightlifting

Lydia Valentin Perez 124kg Snatch + 140kg C&J

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Meanwhile in Spain … Lydia Valentin Perez (75kg) is preparing for the Arnolds. Here is 124kg Snatch and 140kg Clean & Jerk (her best competition Snatch is 122kg from the 2013 Worlds). Update: See parts of the seminar she did while she visited Ohio for the Arnolds. Update 2: Lidia won the 2014 European Championships! Also check out […]

Derek Kendall 362kg (800 lbs) Front Squat

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That has to be the biggest Front Squat on video so far. Derek Kendall takes the title with 362kg. Previously his other big Front Squats (347kg, 333kg) were done after regular Squats. This time he changed it up and did Front Squats first. Update 01.11.2014: Derek Front Squatted 373kg (823 lbs). More Super Heavy Front […]

Oksana Slivenko 200kg x2 Squat

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Blast from the Past … Oksana Slivenko (69kg) squatted 200kg x2 in 2008! You should explore the other uploads of that channel as well. There are lots of good videos on there. For example: Oksana’s 135kg Bench Press (and 100kg x8) Julia Konovalova’s (+75kg) 130kg Snatch (130kg Bench, 130kg x2 Push Press) or Aslanbek Ediev (85kg) 240kg x3 Squat Also check out Nadezda […]

Sa Jae-Hyouk Comeback after London 2012

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(Originally posted Aug 4 2013, see update below) Good news from Korea … Update: Sa Jae-Hyouk lifted at the 2014 Korean National Championships. Sa Jae-Hyouk (28) is back training after his horrible elbow injury from at the London Olympics. Below is a Korean news bit about him. Thanks to Joo-Young for translating. Sa Jae-Hyouk, who broke his elbow in […]